Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going to talk
about a perspective shift that can change
a lot of the ways you live your life.
So do you ever find yourself caught in the
mindset of why is this happening to me?
If so.
You're not alone.
I think most of us can slip into
this way of thinking, especially
when difficult events compound and it
feels like the world is out to get us.
But when we go through life with the
perspective that things are happening to
us, it can keep us bound to a victim-like
mentality, presupposing that we're
helpless to the experiences of life.
There's a different
perspective we can take though.
One that I find much more empowering.
This is when we shift the perspective
from life is happening to us,
to life is happening for us.
Because think about it, if something
is happening for you, well, that
means there's a lesson to be learned,
an opportunity to be discovered,
a challenge to be accepted.
And that as a perspective, presupposes
that we're capable of meeting
the moment and poten, potentially
becoming stronger on the other side.
Do you feel how this is very
different from feeling like
life is happening to you?
And we just have to take it
hit after hit, after hit.
What if life is happening for us?
And every hit was actually an
opportunity to rise up, to learn about
ourselves, to speak up and to grow
- mentally, emotionally, spiritually.
I don't know about you, but that
immediately feels empowering to me.
And in a weird way, almost
makes me excited about some
of the challenges in my life.
I start to see them as experiences
that can transform me, tenderize
me, stretch me and even open me.
And listen, this is not to trivialize
intense experiences and suggest
that you should be excited about the
grief you're going through or the job
loss or the societal injustice and
oppression you may be experiencing.
There are many things that are
inherently painful and it's important
we have the chance to feel the
sadness, the anger, and the confusion.
And at the same time, we may also be
able to hold this perspective that
there's something bigger to experience
here, an opportunity to find meaning
in suffering and an opportunity to
experience more parts of ourselves
that we've been disconnected from.
The people I know who often experienced
the most joy are the ones who have
been through the most hardship
because they know the contrast.
The people who experience and embody
love the most are the ones who have
endured painful separations and loss.
And the experience that we most
resist in the moment often helps
craf, craft the multi-dimensional
being that we're growing into.
One that knows joy and sadness, pleasure
and pain, resentment, and forgiveness.
And in the context of living a
whole full embodied and present
life, these are the many dimensions
that come with being human.
So as you navigate your day and beyond,
see what it might be like to take
the perspective that instead of life
happening to you, it's happening for you.
Thank you for your practice.
I'll talk to you soon and take care.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.