Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

00:00

00:00

The Power of Attunement

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the importance of attunement. So let's think of attunement in a similar way that a musician thinks about tuning their instrument. So a musician must tune their instrument every day. It's always changing, often in the most subtle ways.

I remember when I played trumpet as a kid and through college, each day, I'd pick up my horn and I'd have to adjust it a little bit just because the temperature overnight, where it was stored, the humidity, all would impact the instrument. And then if I tried to play it the same way as I did yesterday, it would sound off. Well, our mind body is an instrument too. And it requires ongoing attunement to who we are right now. Yet many of us are trying to play an instrument that was tuned for a previous moment, often years ago.

So what would it be like to meet yourself with a beginner's mind each day? Asking, what is it like to be me today ?And what adjustment do I need to make to be more in alignment with the truth that is arising in me? That's a powerful practice and it can make sure that you're meeting yourself as you are each day, honoring the ever evolving truth of who you are. So give this a shot. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.7

The Power of Attunement

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the importance of attunement. So let's think of attunement in a similar way that a musician thinks about tuning their instrument. So a musician must tune their instrument every day. It's always changing, often in the most subtle ways.

I remember when I played trumpet as a kid and through college, each day, I'd pick up my horn and I'd have to adjust it a little bit just because the temperature overnight, where it was stored, the humidity, all would impact the instrument. And then if I tried to play it the same way as I did yesterday, it would sound off. Well, our mind body is an instrument too. And it requires ongoing attunement to who we are right now. Yet many of us are trying to play an instrument that was tuned for a previous moment, often years ago.

So what would it be like to meet yourself with a beginner's mind each day? Asking, what is it like to be me today ?And what adjustment do I need to make to be more in alignment with the truth that is arising in me? That's a powerful practice and it can make sure that you're meeting yourself as you are each day, honoring the ever evolving truth of who you are. So give this a shot. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.7

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds