Hi, welcome back to

your Daily Mindfulness.

In today's session, we're going to talk

about the importance of attunement.

So let's think of attunement in a

similar way that a musician thinks

about tuning their instrument.

So a musician must tune

their instrument every day.

It's always changing, often

in the most subtle ways.

I remember when I played trumpet as a kid

and through college, each day, I'd pick

up my horn and I'd have to adjust it a

little bit just because the temperature

overnight, where it was stored, the

humidity, all would impact the instrument.

And then if I tried to play

it the same way as I did

yesterday, it would sound off.

Well, our mind body is an instrument too.

And it requires ongoing attunement

to who we are right now.

Yet many of us are trying to play

an instrument that was tuned for a

previous moment, often years ago.

So what would it be like to meet

yourself with a beginner's mind each day?

Asking, what is it like to be me

today ?And what adjustment do I need

to make to be more in alignment with

the truth that is arising in me?

That's a powerful practice and it can

make sure that you're meeting yourself

as you are each day, honoring the

ever evolving truth of who you are.

So give this a shot.

Thank you for your practice.

Let's settle in for today's meditation.