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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
You know, some people misunderstand
mindfulness and they think it's about
zoning out, blissing out, or rising
above normal life, but it's actually
the exact opposite of those things.
It is, rather, an act of
full engagement with life.
Mindfulness involves deepening our
ability to be fully attentive to the
present moment, and then continually
returning to the present moment if we
lose ourselves in our wandering thoughts.
And this process of becoming more
aware and awake gradually untangles
us from being caught in the thoughts
that create our anxieties, our
worries, and our restless nights.
It unwinds stress and suffering, makes us
less reactive and it restores in a calm
and importantly, it also gives us the
mental space to make wise choices in life.
The ones that lead towards us, living a
more healthy, happy, and meaningful life.
And perhaps, most importantly,
research now compellingly points to
the fact that happiness is a skill.
You know Matt Killingsworth, from Harvard
University did the largest study on
human happiness that's ever been done.
And what he discovered was that happiness
is not about getting the big house, the
big achievement, the perfect partner.
He found that what makes people most happy
was being fully present in the moment.
He found, actually that the more present
we are in our lives, the happier we are.
And conversely, the more our minds
wander, the more unhappy we are.
You know, mindfulness, therefore, the
way I say it is that it's the most
intelligent and effective way to cultivate
happiness from within and be able to
carry it with you wherever you go.
It truly is so much power in
the practice of being present.
And, you know, as you may have noticed
already, although being present in
the here and now is a really simple
concept, it's not always easy, which
is why regular practice is important.
And you know, like anything worth having
in life, the more you invest the time,
the more you'll experience the full
benefits of what mindfulness has to offer.
And with time and practice, you'll
notice that the awareness you cultivate
during meditation starts to take up
residence inside you like warm sunshine.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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