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The Power of Boundaries
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the importance of boundaries on our journey to becoming more present. I think for many of us putting up boundaries can be difficult, especially when we start getting into mindfulness and meditation. There can be this feeling that now that we're mindful, we should be more open and accepting or that we don't get mad or that we say yes to everything. Then that's just not true.
Mindfulness is being able to navigate, attune ourselves to and respect our inner compass. And that inner compass has a sense of when something feels like a yes and when something feels like a no. And being able to know when there is a no and listen to that no so we could step out of the experience, allows us to be more deeply in the experiences that we are in. I sometimes like to think of it as being dropped into the middle of the Atlantic Ocean versus being dropped into the shallow end of a pool. They both might be very cold bodies of water, but if you're in the Atlantic Ocean without any land nearby, no boundaries, it's going to be very intense for the nervous system and there's going to be a sense of freaking out and a lot of fear.
But if we're dropped into the shallow end of a pool might be the same temperature, might be cold, might be uncomfortable. But knowing that we can step out of the experience allows us to feel less fear while we're in the experience. So as you continue to navigate your day and your life, notice what your relationship to putting up boundaries is. This might be something you need to practice, but at the very least, I hope this session gives you permission to put up boundaries on your journey toward presence. Thank you for your practice.
I'll talk to you in the meditation and take care.
Cory Muscara
4.7The Power of Boundaries
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the importance of boundaries on our journey to becoming more present. I think for many of us putting up boundaries can be difficult, especially when we start getting into mindfulness and meditation. There can be this feeling that now that we're mindful, we should be more open and accepting or that we don't get mad or that we say yes to everything. Then that's just not true.
Mindfulness is being able to navigate, attune ourselves to and respect our inner compass. And that inner compass has a sense of when something feels like a yes and when something feels like a no. And being able to know when there is a no and listen to that no so we could step out of the experience, allows us to be more deeply in the experiences that we are in. I sometimes like to think of it as being dropped into the middle of the Atlantic Ocean versus being dropped into the shallow end of a pool. They both might be very cold bodies of water, but if you're in the Atlantic Ocean without any land nearby, no boundaries, it's going to be very intense for the nervous system and there's going to be a sense of freaking out and a lot of fear.
But if we're dropped into the shallow end of a pool might be the same temperature, might be cold, might be uncomfortable. But knowing that we can step out of the experience allows us to feel less fear while we're in the experience. So as you continue to navigate your day and your life, notice what your relationship to putting up boundaries is. This might be something you need to practice, but at the very least, I hope this session gives you permission to put up boundaries on your journey toward presence. Thank you for your practice.
I'll talk to you in the meditation and take care.
Cory Muscara
4.7Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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