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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey friends, welcome to your Daily Mindfulness. You know, we make decisions every day, from the seemingly inconsequential choices to the larger ones that can really affect the course of our life. And part of the power of mindfulness is that it allows us to make wiser choices, the ones that lead us towards living a more healthy, meaningful and fulfilling life. So there's a famous parable about this. It goes like this.
An old Cherokee Indian chief is teaching his grandson about life. He says to him, "There's a fight going on inside me. It's a fight between two wolves. One wolf is evil. He is envy, anger, selfishness, greed, resentment.
He is ego." He continued, "The other wolf is good. He is joy, peace awareness, kindness, compassion. He is loving awareness. The same fight is going on inside of you, grandson and every other person in the world too." So the grandson thinks about this for a minute and then says to his grandfather, "Which wolf will win?" To which the old man simply replied, "The one you feed." The choices that we make each day are powerful. They can nourish us or they can drain us.
They can pull us into negativity, suffering, and disillusionment, or they can wake us up. They can disconnect us, or they can cultivate more love, joy, peace, and play in our lives. Our daily choices are precious moments in time, where we make a statement about who we choose to be. And they're a creative force, creating a future for ourselves, our communities and the world. So today and beyond, you're going to make many small decisions, from what products to buy to how you speak, what you eat and where you choose to hang out.
And these choice points can be thought of as mini meditations of a sort, times when you tune into your values and what matters, what makes you happy and feeds that good wolf. So here's the invitation. Today and beyond, see if you can be aware of which wolf you're feeding and as best you can feed that good wolf. And when you do that, gradually watch as your life becomes more and more infused with happiness, purpose, meaning and fulfillment.
The Power of Choice
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey friends, welcome to your Daily Mindfulness. You know, we make decisions every day, from the seemingly inconsequential choices to the larger ones that can really affect the course of our life. And part of the power of mindfulness is that it allows us to make wiser choices, the ones that lead us towards living a more healthy, meaningful and fulfilling life. So there's a famous parable about this. It goes like this.
An old Cherokee Indian chief is teaching his grandson about life. He says to him, "There's a fight going on inside me. It's a fight between two wolves. One wolf is evil. He is envy, anger, selfishness, greed, resentment.
He is ego." He continued, "The other wolf is good. He is joy, peace awareness, kindness, compassion. He is loving awareness. The same fight is going on inside of you, grandson and every other person in the world too." So the grandson thinks about this for a minute and then says to his grandfather, "Which wolf will win?" To which the old man simply replied, "The one you feed." The choices that we make each day are powerful. They can nourish us or they can drain us.
They can pull us into negativity, suffering, and disillusionment, or they can wake us up. They can disconnect us, or they can cultivate more love, joy, peace, and play in our lives. Our daily choices are precious moments in time, where we make a statement about who we choose to be. And they're a creative force, creating a future for ourselves, our communities and the world. So today and beyond, you're going to make many small decisions, from what products to buy to how you speak, what you eat and where you choose to hang out.
And these choice points can be thought of as mini meditations of a sort, times when you tune into your values and what matters, what makes you happy and feeds that good wolf. So here's the invitation. Today and beyond, see if you can be aware of which wolf you're feeding and as best you can feed that good wolf. And when you do that, gradually watch as your life becomes more and more infused with happiness, purpose, meaning and fulfillment.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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