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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about respecting yourself.
An interesting thing happens when
you start to respect yourself.
You become much more sensitive
to other people not respecting
you and much less tolerant of it.
There are a number of reasons why we
might not have a sense of self-respect.
And some of that is
often out of our control.
It could be related to how we were
raised, experiences with people
during childhood, our caregivers.
And did they instill a sense of
feeling worthy or being worth respect?
And if we didn't get that, we
can develop an inner narrative
that doesn't feel worthy of
respect, that beats ourselves up.
But through that, we end up creating a
standard of what we believe we deserve
and what we're allowed to receive.
And if you've noticed this in your own
life, perhaps, a certain inner critic or
a way that you relate to yourself that
is not from a place of compassion, but is
more related to hate, berating yourself
or just being your own worst critic.
Chances are when you hear that
from other people, it's allowed a
little bit more because you're so
used to experiencing it yourself.
However, as you go about the journey
of personal development, personal
growth, meditation, something
starts to change on the inside.
Your inner narrative becomes
much more gentle, kinder, more
compassionate, and more loving.
Things like loving kindness meditation, or
self-compassion meditation help with this.
Well, now you have a new standard
for how to relate yourself, to
yourself, what you're worth.
And you become much more sensitive
to when something different is
coming into you from the outside.
So the cool thing about this
is that you're on this journey.
You're developing this new inner
narrative, this new sense of self-worth.
And you may notice that relationships
that seemed okay before, actually
start to feel more troublesome.
You become more aware of, Oh, this
person actually, isn't nice to me.
They don't actually respect me.
And if you're experiencing that, it
might be a sign of your own growth.
And it may be a sign that you do need
to reorganize some of the people in your
life, so that they meet the new standard
that you're creating for yourself.
It's just something to think about on
your own inner growth journey, because
it always will impact your outer world.
Thank you for your practice.
Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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