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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the power of sleep. We often think about sleep in the context of rest, which is important. However, sleep can also be a powerful tool to work through problems that you can't figure out with your conscious mind or you're struggling to figure out. So here's a simple strategy I like to use that can benefit you from your night of sleep, even more than it already does.
Before bed, set an intention for your subconscious mind to explore during sleep. Something you're wrestling with, something you'd like some insight on. Let that question permeate your mind and your being as you let your mind drift off while in bed. Then upon waking, write down your dreams in as much detail as possible, if you can remember them. And explore if there are any themes, insights related to the problem you're working on.
Sometimes the insight will be very obvious and you'll wake up with just a felt sense of what to do or seeing something from a new perspective. Other times it will be more subtle. So the main point here is just to give your subconscious mind something to work on as it's going to bed and see what arises the next day. I suggest trying this out for a few weeks, let's just say 30 days, to give it time. It's not like it's a big time commitment.
In fact, it doesn't require any extra time. As you're lying down, just give your mind something to chew on while it's sleeping and see if it's beneficial. Thank you for your practice. Let's settle in for today's meditation.
The Power of Sleep
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the power of sleep. We often think about sleep in the context of rest, which is important. However, sleep can also be a powerful tool to work through problems that you can't figure out with your conscious mind or you're struggling to figure out. So here's a simple strategy I like to use that can benefit you from your night of sleep, even more than it already does.
Before bed, set an intention for your subconscious mind to explore during sleep. Something you're wrestling with, something you'd like some insight on. Let that question permeate your mind and your being as you let your mind drift off while in bed. Then upon waking, write down your dreams in as much detail as possible, if you can remember them. And explore if there are any themes, insights related to the problem you're working on.
Sometimes the insight will be very obvious and you'll wake up with just a felt sense of what to do or seeing something from a new perspective. Other times it will be more subtle. So the main point here is just to give your subconscious mind something to work on as it's going to bed and see what arises the next day. I suggest trying this out for a few weeks, let's just say 30 days, to give it time. It's not like it's a big time commitment.
In fact, it doesn't require any extra time. As you're lying down, just give your mind something to chew on while it's sleeping and see if it's beneficial. Thank you for your practice. Let's settle in for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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