00:00

00:00

The Process of Transformation

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about transformation. Specifically, I want to speak to the process of going through a transformation, when you feel like you're growing in some way, but it's quite painful. There's often a sense of restlessness, unease and uncertainty. And it's clear that you're in a transition of sorts.

We can think of this as the transition between a caterpillar and a butterfly. There's this in-between stage where you're no longer a caterpillar, but you're not quite yet a butterfly with wings. And you sort of just feel stuck in this place of limbo. But even though your form is not known to you yet and there's this feeling of hurry up. There's still great change and growth happening beneath the surface.

And a lot of these moments when we're in these transitions, the most we can do is just give that process space. You're transitioning from one belief system to another. It will feel difficult. Do I believe this or this? What do I believe anymore? Everything comes into question. What can I trust? This can be the nature of transitioning, of growing, of transforming.

Give it space. Just be present to what's arising. Remember you can't control what's arising. All you can do is be an observer to what is true right now. This is also true for when we're processing deep emotions that maybe were repressed for a long period of time.

We start becoming more present. Maybe we're engaging in a meditation practice. And things that were beneath the surface start to come to the surface. They can feel disorienting and may make us want to go back to the way things were before, even though there was something about that, that wasn't fully satisfying. Or maybe then we want to accelerate the process, but we know that that has its own on journey.

Give it space. My main invitation to you here. If you're experiencing something like this, and even in the future when you may experience something like this, is just to recognize that this is the process of growth. And while certain people may give you tips and tricks to try and get out of it or to think positive. And while some of these tips may be useful at times, often, what we most need is the space and the permission to feel what we're feeling and to surrender to this inner transformation.

At the very least, know that we support you in this process here at Mindfulness.com and we're thinking of you. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.8

The Process of Transformation

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about transformation. Specifically, I want to speak to the process of going through a transformation, when you feel like you're growing in some way, but it's quite painful. There's often a sense of restlessness, unease and uncertainty. And it's clear that you're in a transition of sorts.

We can think of this as the transition between a caterpillar and a butterfly. There's this in-between stage where you're no longer a caterpillar, but you're not quite yet a butterfly with wings. And you sort of just feel stuck in this place of limbo. But even though your form is not known to you yet and there's this feeling of hurry up. There's still great change and growth happening beneath the surface.

And a lot of these moments when we're in these transitions, the most we can do is just give that process space. You're transitioning from one belief system to another. It will feel difficult. Do I believe this or this? What do I believe anymore? Everything comes into question. What can I trust? This can be the nature of transitioning, of growing, of transforming.

Give it space. Just be present to what's arising. Remember you can't control what's arising. All you can do is be an observer to what is true right now. This is also true for when we're processing deep emotions that maybe were repressed for a long period of time.

We start becoming more present. Maybe we're engaging in a meditation practice. And things that were beneath the surface start to come to the surface. They can feel disorienting and may make us want to go back to the way things were before, even though there was something about that, that wasn't fully satisfying. Or maybe then we want to accelerate the process, but we know that that has its own on journey.

Give it space. My main invitation to you here. If you're experiencing something like this, and even in the future when you may experience something like this, is just to recognize that this is the process of growth. And while certain people may give you tips and tricks to try and get out of it or to think positive. And while some of these tips may be useful at times, often, what we most need is the space and the permission to feel what we're feeling and to surrender to this inner transformation.

At the very least, know that we support you in this process here at Mindfulness.com and we're thinking of you. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

Cory Muscara

4.8

Duration

Cory Muscara

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Thank you for joining us

Dive into the full library and enjoy all it has to offer!

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

2000+ Guided Meditations
Courses from world-class teachers
Resources for Stress + Anxiety
Breathing exercises, gratitude practices, relaxation techniques
Sleep meditations, playlists, stories
Mindful talks, podcasts, music, nature sounds