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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
something called the realization gap.
So in meditation, we can have
quite extraordinary and often
quite transformative experiences.
We might touch a deep sense of
wholeness, calm or even oneness.
We might have very important and precious
insights and realizations about the
nature of our mind or the nature of life.
We might see some of our habitual patterns
and really understand ourselves better.
But just because we have these
experiences in meditation, doesn't
always mean that life is suddenly
going to become easy and that we'll
never again, become angry or reactive
or afraid or fall into our bad habits.
It doesn't mean we won't make mistakes
or that we'll experience difficulties.
You know, they're still
all going to be there.
So this can sometimes
be kind of frustrating.
There's a feeling of there being a gap
between our realizations in meditation and
our ability to live those understandings.
And sometimes this can feel like a
bit of a messy and difficult process.
It's very common to get frustrated
with this gap between our
realizations and our everyday life.
And we might start to think of
meditation as one practice that we d.
And then there's the rest of
our life as a separate thing.
The truth is is that the real
mindfulness practice is our life.
It's taking what we learned on the
cushion in meditation and integrating
it into our daily lives as best we can.
It's seeing how much we can close that
realization gap and live our everyday
life with more awareness and kindness.
And yes, it's a bit tricky.
It really requires has a lot
of patience, persistence, and
self-compassion to live with awareness.
But this really is where
the rubber meets the road.
It's important to remember
go easy on yourself as the
realization gap is really normal.
It's one thing to know
something and another thing to
be able to embody it ongoing.
But just remember that integrating
mindfulness into your life is not so
much about getting difficulties in life.
It's about how we relate
to them when they arrive.
Can we respond to our challenges
with the same kind of calm and
clarity that we had in meditation?
Can we bring kindness and compassion
to situations that otherwise we
might've become reactive or angry?
Can we be patient and gentle
with ourselves along the
journey of all of this?
This is the invitation of mindful living.
And when not expecting life to just
magically become easy and escape all
the difficult stuff and magically
be transformed in a heartbeat.
But instead, simply knowing that
it's about bringing our own innate
wisdom and awareness to each and every
aspect of our life as best we can.
And then we try again.
As always, thank you for your practice
and your presence here with us.
And just inviting you now to begin
to settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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