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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk
about how seeing is freeing.
So if we train in awareness, which is
what mindfulness is all about, then
were becoming more aware of everything.
We're becoming more aware of our
thoughts, our feelings, our impulses,
our urges and the effects of our actions.
So we become more aware of not only
the things we like, the pleasant
things, but also stuff that we don't
like, the, the unpleasant things.
So while it might seem a little bit
counterintuitive to become more aware
of things we don't like, it's actually
this awareness that sets us free.
The seeing is freeing.
And when we start out with mindfulness,
we tend to often be so identified with
our thoughts, so caught up in them,
we don't even know where caught up.
It's almost like a bit of
a trance or a hypnosis.
And when we're in that unawareness,
our thoughts completely hook us
and we tend to get kind of pulled
around into emotional reactivity,
old habits and limited thinking.
Once we've learned to step back from
thoughts and into a greater awareness,
life will never be the same again because
we're waking up out of that hypnotic
effect that the thoughts can have over us.
And once that process begins,
there really is no going back.
That's because I think, you know, once
we understand that our thoughts are
simply stories in the mind and we get a
taste of the freedom and inner wellbeing
that comes from that understanding,
the common, natural response is to
want more of that freedom and ease.
It's kind of the same with our
emotions, our impulses, our
habits, our old conditioning.
The more awareness we have of them,
the less we get pulled around by them,
the less we get hijacked by them, the
more we're able to respond instead of
reacting, the more we're able to choose
deliberately who we want to be and
how we want to be in any given moment.
Awareness wakes us up to new levels
of clarity, wisdom, and inner freedom.
And that's a really powerful thing.
Sometimes we can be tempted to want
to run away from seeing or being
with certain aspects of ourselves.
Sometimes we're afraid to, but just
remember that, even though it's
sometimes a little uncomfortable,
this process of waking up, it does
free us from being overwhelmed by our
emotions and urges, and eventually
can completely and radically transform
the mind and therefore our lives.
So the simple invitation for today
is simply to remember, that no
matter what arises to remember
that the seeing is freeing.
So as always thank you for your
practice and your presence here with us.
And now let's settle in
for today's meditation.
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