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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to
read you an excerpt from my book,
Stop Missing Your Life, How to be
Deeply Present in an Unpresent World.
And we're going to talk about how this
relates to the experience of wholeness
and moving toward more wholeness.
So in the introduction I write, "I want
us to see how, if we're always fighting,
what is present, not liking ourselves
for what we feel when we pay attention to
what we're feeling or denying ourselves
a moment of sadness in an effort to
supplant it with joy, then we're setting
ourselves up for a lifetime of tension.
Life's full range of experiences, the
joy sadness, confusion never go away.
And the deepest enlightenment
doesn't change any of that.
Instead we find more peace and ease being
with the continuous flow of it, all,
understanding that all of these parts of
us contribute to the whole of who we are."
So just notice what it's
like to hear those words.
I think sometimes on the journey of
personal development and even the
journey of mindfulness, there can be
this feeling of becoming some better
version of ourselves, trying to become
some better version of ourselves.
And while it's true that we are going
into this with the intention often
for growth and to improve some aspect
of our life, it's not as though the
enlightened endpoint that we're getting
to will be with the exclusion of all
of these different experiences, like
discomfort or confusion or sadness.
These are part of what
it means to yo be human.
The thing that shifts though, is that our
mind expands enough to be able to hold
all of these dimensions within ourselves
without constantly creating excess
tension by pushing them away, fighting
them or taking them so personally.
So I hope this is a reminder for
you on your own mindfulness journey,
that when you find yourself caught
up in this, Oh, I don't like this.
Trying to push it away in order
to get to some enlightened state.
Remember that, that experience that we're
going for happens by welcoming all of
these different parts of us and learning
to be grounded and at peace with them.
So thank you for your practice.
I'll talk to you soon in the
meditation and until then take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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