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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about giving yourself permission
to feel what you're feeling.
Most if not all of our internal
tension is created by being in
conflict with our inner experience.
And most, if not, all of that conflict
is created by not giving ourselves
permission to feel fully without
judgment, whatever it is we're feeling.
When we create an internal space
that can hold our experience with
curiosity, love and compassion.
We create the conditions for
deep peace and contentment.
One of my favorite mantras to help
us meet what we're feeling with
acceptance and equanimity is: this
moment, it's like this, taught by the
meditation teacher, Vinny Ferraro.
You've probably heard me share it before,
because it is one of my favorites,
but let's just try it out right now.
Take a breath.
Feel into whatever's present.
And then just say: this
moment, it's like this.
And see if that allows you
to relax into what's here.
This is a great practice and habit
to get into throughout the day.
And as you do this more, I think
you'll find that giving yourself
permission to feel what you're
feeling is the ultimate feeling.
Thank you for your practice and let's
settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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