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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, I'm going to speak to the unanswered questions that are often in our hearts. So you're often when we start out on the path of mindfulness, we have many questions in our hearts that we're seeking the answers to, problems that we want to know how to solve. But as we train in awareness, the seeking and the straining for the answers often begins to soften. And the questions themselves often dissolve in time, leaving us to abide in the present moment full of calm, vitality and contentment.
So the human mind. It's a problem solving machine. That's how it evolved. It evolved like this to function in this way that it solves problems to kind of keep us alive. So solving problems, asking questions, figuring things out, understanding concepts.
That's what the mind is really good at. It's always asking questions and looking for solutions. So while this problem solving capacity is wonderful when it comes to keeping us fed, safe and comfortable in the external world, when we get permanently stuck in this kind of mindset, we start to experience life itself as if it was a problem to be solved instead of an experience to be lived. Like it's a question that we want an answer to. But mindfulness offers the possibility of knowing life in a way that's much more profound than mental concept.
It allows us to let go of the seeking mind, all of its questions and concepts and dwell in the direct experience of what it is to be alive. As Joseph Campbell once said, "I don't believe that people are looking for the meaning of life as much as they're looking for the experience of being fully alive." And that's what mindfulness gives us, the experience of being truly alive. And then perhaps paradoxically, we then find a deep sense of connectedness with life, a deep sense of its meaning, but not as a concept, but as an experience to be lived. And the more we do that, the more that we often find the questions we had in our minds no longer really matter. Typically that's because we realize that the questions were just the mind seeking and problem solving as it's programmed to do.
And we just let that go and learn to be at peace in the present moment. So no matter how burning a question you may have in your heart, just seeing if it's possible to soften the seeking a little bit today, or just hold those questions a little more lightly. And trust that by continuing to practice mindfulness, you'll cultivate more and more insight and understanding in your mind and a greater peace and contentment in your heart. So as always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
The Unanswered Questions in Your Heart
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to speak to the unanswered questions that are often in our hearts. So you're often when we start out on the path of mindfulness, we have many questions in our hearts that we're seeking the answers to, problems that we want to know how to solve. But as we train in awareness, the seeking and the straining for the answers often begins to soften. And the questions themselves often dissolve in time, leaving us to abide in the present moment full of calm, vitality and contentment.
So the human mind. It's a problem solving machine. That's how it evolved. It evolved like this to function in this way that it solves problems to kind of keep us alive. So solving problems, asking questions, figuring things out, understanding concepts.
That's what the mind is really good at. It's always asking questions and looking for solutions. So while this problem solving capacity is wonderful when it comes to keeping us fed, safe and comfortable in the external world, when we get permanently stuck in this kind of mindset, we start to experience life itself as if it was a problem to be solved instead of an experience to be lived. Like it's a question that we want an answer to. But mindfulness offers the possibility of knowing life in a way that's much more profound than mental concept.
It allows us to let go of the seeking mind, all of its questions and concepts and dwell in the direct experience of what it is to be alive. As Joseph Campbell once said, "I don't believe that people are looking for the meaning of life as much as they're looking for the experience of being fully alive." And that's what mindfulness gives us, the experience of being truly alive. And then perhaps paradoxically, we then find a deep sense of connectedness with life, a deep sense of its meaning, but not as a concept, but as an experience to be lived. And the more we do that, the more that we often find the questions we had in our minds no longer really matter. Typically that's because we realize that the questions were just the mind seeking and problem solving as it's programmed to do.
And we just let that go and learn to be at peace in the present moment. So no matter how burning a question you may have in your heart, just seeing if it's possible to soften the seeking a little bit today, or just hold those questions a little more lightly. And trust that by continuing to practice mindfulness, you'll cultivate more and more insight and understanding in your mind and a greater peace and contentment in your heart. So as always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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