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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're exploring one of the
essential attitudinal foundations
of mindfulness, non-striving.
So non-striving is often a tricky concept
for Westerners to grasp because from
childhood, most of us have been trained
to achieve, set goals, be competitive,
aim for success and keep moving forward.
Now what happens is in today's world,
we tend to have these long to-do lists
and huge calendars and, and quite a
big kind of daily pressure to succeed.
So it's really easy to find ourselves
rushing through our days, our
weeks, our years, without being
present enough to truly live them.
So meditation is this one time in
our lives where we can completely
let go of any striving towards
getting anywhere else, but where
we are in just that moment.
We're not trying to make anything
happen, we're not trying to fix
anything, solve anything, become
anything, or change anything at all.
And contrary to many misconceptions
about mindfulness, we're not trying
to get into any special state of mind.
In fact, from the perspective of
mindfulness, every state is a special
state and every moment is a special
moment, no matter what's arising.
So part of non-striving means we can
finally let go of trying to become
something better and allow ourselves
to just rest in being just as we are.
So we're learning to allow the flow
of life to unfold, letting it be as
it is without having any agenda to
change it or wishing it was different.
So it turns out that this kind of letting
go into non-striving is incredibly
and deeply healing and rejuvenating,
because many of us live our lives with
minds that are just spinning all the
time with so many agendas and desires.
So we're often living our moments as a
means to an end toward some better future.
You know, we're craving something
more, to be more, achieve more, get
more, have more, or we're trying
to escape or push something away.
And when the mind is spinning with all
of that, it's really easy actually to
become stressed, distracted, and tense.
So when we let go of striving and
relax into mindfulness, we can
finally just be fully alive and
fully open to the kind of richness
and beauty of what's already here.
And it's such a relief
to let go and just be.
Now, of course, this way of
being, this non-striving can
flow into our daily life too.
It doesn't mean you can't
get things done in life.
On the contrary, in this state of being
when you're fully present, you can do
what needs to be done in your life from a
place of clear-headed mindful awareness.
And you're doing will have so much
of a new quality of it when it
comes from a state of non-striving.
So if you care to, now let's
practice meditation together and
give ourselves the rare and precious
gift of some time to simply be.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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