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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to feel into this moment being enough. And I'd like to start this with a poem by David Whyte and it's called, Enough. He writes, "Enough. These few words are enough.
If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now." So take a moment to sense into what that poem might be pointing to. I know for me personally, there are a lot of moments that feel like it's not enough.
Like I need to get something, get somewhere else, complete something, improve this. And once I get there, then it'll be enough. But there's never been a previous moment where I got to that place and it was permanently enough. This treadmill doesn't actually end. And so what would it be like to experience this moment as enough? To still have goals and to still want to improve certain things, but to be able to appreciate the depth of what is here along the journey.
And maybe take a moment for yourself to sense is there a feeling of not enoughness. And what does it feel like? Where is it in your body? Is it in the hands? Is it this energetic feeling of needing to get somewhere. And let's just take a deep breath, settling into it in, through the nose, out through the mouth. The belief that there is some future moment, more worth our presence than the one we're in right now is why we miss our lives. So you're doing the work.
You're training your mind to be here and you're training yourself to appreciate the journey rather than just the end point. And I'm proud of you for that. You're doing great. Thank you for your practice. And I'll talk to you shortly in the meditation.
Take care.
This Moment Is Enough
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to feel into this moment being enough. And I'd like to start this with a poem by David Whyte and it's called, Enough. He writes, "Enough. These few words are enough.
If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now." So take a moment to sense into what that poem might be pointing to. I know for me personally, there are a lot of moments that feel like it's not enough.
Like I need to get something, get somewhere else, complete something, improve this. And once I get there, then it'll be enough. But there's never been a previous moment where I got to that place and it was permanently enough. This treadmill doesn't actually end. And so what would it be like to experience this moment as enough? To still have goals and to still want to improve certain things, but to be able to appreciate the depth of what is here along the journey.
And maybe take a moment for yourself to sense is there a feeling of not enoughness. And what does it feel like? Where is it in your body? Is it in the hands? Is it this energetic feeling of needing to get somewhere. And let's just take a deep breath, settling into it in, through the nose, out through the mouth. The belief that there is some future moment, more worth our presence than the one we're in right now is why we miss our lives. So you're doing the work.
You're training your mind to be here and you're training yourself to appreciate the journey rather than just the end point. And I'm proud of you for that. You're doing great. Thank you for your practice. And I'll talk to you shortly in the meditation.
Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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