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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, we're
going to talk about how to feel
into this moment being enough.
And I'd like to start this with a poem
by David Whyte and it's called, Enough.
He writes, "Enough.
These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life we have
refused again and again until now.
Until now."
So take a moment to sense into what
that poem might be pointing to.
I know for me personally, there are a lot
of moments that feel like it's not enough.
Like I need to get something,
get somewhere else, complete
something, improve this.
And once I get there,
then it'll be enough.
But there's never been a previous
moment where I got to that place
and it was permanently enough.
This treadmill doesn't actually end.
And so what would it be like to
experience this moment as enough?
To still have goals and to still
want to improve certain things, but
to be able to appreciate the depth
of what is here along the journey.
And maybe take a moment for
yourself to sense is there
a feeling of not enoughness.
And what does it feel like?
Where is it in your body?
Is it in the hands?
Is it this energetic feeling
of needing to get somewhere.
And let's just take a deep breath,
settling into it in, through
the nose, out through the mouth.
The belief that there is some
future moment, more worth our
presence than the one we're in
right now is why we miss our lives.
So you're doing the work.
You're training your mind to be here and
you're training yourself to appreciate the
journey rather than just the end point.
And I'm proud of you for that.
You're doing great.
Thank you for your practice.
And I'll talk to you
shortly in the meditation.
Take care.
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