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This Moment Is Enough

Cory Muscara



Cory Muscara



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This Moment Is Enough

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to

your Daily Mindfulness.

In today's session, we're

going to talk about how to feel

into this moment being enough.

And I'd like to start this with a poem

by David Whyte and it's called, Enough.

He writes, "Enough.

These few words are enough.

If not these words, this breath.

If not this breath, this sitting here.

This opening to the life we have

refused again and again until now.

Until now."

So take a moment to sense into what

that poem might be pointing to.

I know for me personally, there are a lot

of moments that feel like it's not enough.

Like I need to get something,

get somewhere else, complete

something, improve this.

And once I get there,

then it'll be enough.

But there's never been a previous

moment where I got to that place

and it was permanently enough.

This treadmill doesn't actually end.

And so what would it be like to

experience this moment as enough?

To still have goals and to still

want to improve certain things, but

to be able to appreciate the depth

of what is here along the journey.

And maybe take a moment for

yourself to sense is there

a feeling of not enoughness.

And what does it feel like?

Where is it in your body?

Is it in the hands?

Is it this energetic feeling

of needing to get somewhere.

And let's just take a deep breath,

settling into it in, through

the nose, out through the mouth.

The belief that there is some

future moment, more worth our

presence than the one we're in

right now is why we miss our lives.

So you're doing the work.

You're training your mind to be here and

you're training yourself to appreciate the

journey rather than just the end point.

And I'm proud of you for that.

You're doing great.

Thank you for your practice.

And I'll talk to you

shortly in the meditation.

Take care.

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