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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about
how we can work with eco anxiety.
So we are currently living
through a time of upheaval,
uncertainty, and looming challenges.
So really understandably many of
us are feeling, you know, ongoing
feelings of fear and anxiety.
In a situation like this, it's really easy
to get caught up in unhelpful thinking
habits, like becoming consumed with
rumination and worry about the future,
or, you know, we might try distracting
ourselves in an attempt to escape things
or numb ourselves through addictions.
We may even fall into a sense of
helplessness or even depression
because it's so overwhelming.
Is there another way?
Is it possible to face what's happening
around us without getting swept away
by fear overwhelm or hopelessness?
I believe that it is possible.
And in order to do so, we need
mindfulness, self-compassion, and the
ability to focus on what we can control.
Firstly, we need mindfulness because it
offers us a refuge, a stable and safe
inner place amongst the storms of life.
When we anchor ourselves in presence,
in this place of inner strength and
stability, we find that we're more able to
hold and bear what once felt unbearable.
We learn to gently face things as they
are and work with them more skillfully.
Second, we need self-compassion so that
we can meet our difficult emotions.
You know, in difficult times, we
don't want to pretend that we're
not feeling difficult emotions.
We don't want to try and escape
them or struggle with them too much.
Instead, just being able to acknowledge
your feelings and give yourself
compassion for what you're going
through, is a really important skill.
And three is to focus
on what you can control.
So in times of challenge or crisis,
a certain amount of fear and stress
is really inevitable and natural.
But we often cause ourselves a lot
of excess suffering by continuously
worrying about all kinds of things
that are not really in our control.
You know, for example, you cannot
control what other people are doing.
You cannot control how certain
natural disasters might be unfolding
around the world or how the whole
political landscape is unfolding.
And in fact, the research shows
that the more you focus on things
that you cannot control, the more
overwhelmed and disempowered and
frantic you're likely to feel.
So one of the most important things you
can do when facing a challenge is to focus
on what you can control and accept for
now, the rest really simply is as it is.
What you can control is your behavior.
And our research shows that focusing
on what you can control and taking
action guided by your values, shifts
you from a state of helplessness to
one of hopefulness and empowerment.
So your values, you know, that
are going to guide your actions
might be things like kindness,
courage, playfulness, determination.
Whatever your values are, connect with
them, let them guide your actions.
Perhaps just starting by considering
what's one small thing that I can
do today to make things better.
So in a time when you might've
otherwise felt paralyzed, depressed,
or overwhelmed, taking action
restores calm, resilience, and agency.
So may you connect with the
presence, compassion, and strength
that you have inside of you as you
navigate these challenging times.
Thank you for your practice
and your presence here.
Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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