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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about transcending the craving mind. So this human mind that we have is always wanting more and it tends to get caught up in believing that if we can just acquire this next thing, then we'll have it all together and we'll finally be happy. Maybe you've noticed this tendency inside of yourself. And maybe you've also noticed that this cycle never stops, right? Once you get what you thought would make you happy, the mind just starts wanting the next thing, and you're never satisfied for too long.
So in order to find a more fulfilling and meaningful way to live, you really need to find a way to transcend the constant cycles of craving. And the first step to doing that is just understanding the craving mind. So the reason our mind is always wanting more, has to do with evolution. In the last 200,000 years of human evolution, our ancestors who lived mostly as hunter-gatherers. Their life was really difficult and dangerous and resources were scarce.
So they needed every survival advantage that they could possibly get. So the mind would always be saying, you need more food, you need better weapons, more water, better shelter, better clothing. More, more, more. So back then, this was a really advantageous way to think for survival. But these days we live in a really different world, but the mind that we inherited still operates in much the same way as it was in the caveman days.
It's still telling us that we need more. And no matter how much we ever get, it never seems like enough. So if we can think about the craving pattern in the mind as being like a little bit of an outdated piece of software, that's still running inside you, then we can understand that the mind's just operating as it was, just as a survival machine. I think this is something we need to understand because it can really get us caught up. When we think that our comforts and luxuries and pledges are sometimes, or somehow rather going to add up to long term happiness.
It's just not a reality. It's not the way that the mind works. So in order to make room for lasting fulfillment in our lives, we really need to relate to the craving mind in a new way. You need to learn how to recognize craving thoughts and feelings when they arise. And just see them as part of the conditioning of the mind, rather than something we have to act upon.
Then once we can do that, we can find a true sense of inner freedom. It's not that we need to get rid of our cravings. They're probably always going to arise, but if we can just recognize them for what they are and not buy into them, then that's the way that we can transcend the craving mind and find contentment in our lives. So as always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
Transcending the Craving Mind
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about transcending the craving mind. So this human mind that we have is always wanting more and it tends to get caught up in believing that if we can just acquire this next thing, then we'll have it all together and we'll finally be happy. Maybe you've noticed this tendency inside of yourself. And maybe you've also noticed that this cycle never stops, right? Once you get what you thought would make you happy, the mind just starts wanting the next thing, and you're never satisfied for too long.
So in order to find a more fulfilling and meaningful way to live, you really need to find a way to transcend the constant cycles of craving. And the first step to doing that is just understanding the craving mind. So the reason our mind is always wanting more, has to do with evolution. In the last 200,000 years of human evolution, our ancestors who lived mostly as hunter-gatherers. Their life was really difficult and dangerous and resources were scarce.
So they needed every survival advantage that they could possibly get. So the mind would always be saying, you need more food, you need better weapons, more water, better shelter, better clothing. More, more, more. So back then, this was a really advantageous way to think for survival. But these days we live in a really different world, but the mind that we inherited still operates in much the same way as it was in the caveman days.
It's still telling us that we need more. And no matter how much we ever get, it never seems like enough. So if we can think about the craving pattern in the mind as being like a little bit of an outdated piece of software, that's still running inside you, then we can understand that the mind's just operating as it was, just as a survival machine. I think this is something we need to understand because it can really get us caught up. When we think that our comforts and luxuries and pledges are sometimes, or somehow rather going to add up to long term happiness.
It's just not a reality. It's not the way that the mind works. So in order to make room for lasting fulfillment in our lives, we really need to relate to the craving mind in a new way. You need to learn how to recognize craving thoughts and feelings when they arise. And just see them as part of the conditioning of the mind, rather than something we have to act upon.
Then once we can do that, we can find a true sense of inner freedom. It's not that we need to get rid of our cravings. They're probably always going to arise, but if we can just recognize them for what they are and not buy into them, then that's the way that we can transcend the craving mind and find contentment in our lives. So as always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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