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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
transcending the craving mind.
So this human mind that we have is always
wanting more and it tends to get caught up
in believing that if we can just acquire
this next thing, then we'll have it all
together and we'll finally be happy.
Maybe you've noticed this
tendency inside of yourself.
And maybe you've also noticed that
this cycle never stops, right?
Once you get what you thought
would make you happy, the mind just
starts wanting the next thing, and
you're never satisfied for too long.
So in order to find a more fulfilling
and meaningful way to live, you
really need to find a way to transcend
the constant cycles of craving.
And the first step to doing that is
just understanding the craving mind.
So the reason our mind is always
wanting more, has to do with evolution.
In the last 200,000 years of
human evolution, our ancestors who
lived mostly as hunter-gatherers.
Their life was really difficult and
dangerous and resources were scarce.
So they needed every survival
advantage that they could possibly get.
So the mind would always be
saying, you need more food, you
need better weapons, more water,
better shelter, better clothing.
More, more, more.
So back then, this was a really
advantageous way to think for survival.
But these days we live in a really
different world, but the mind that we
inherited still operates in much the
same way as it was in the caveman days.
It's still telling us that we need more.
And no matter how much we ever
get, it never seems like enough.
So if we can think about the craving
pattern in the mind as being like
a little bit of an outdated piece
of software, that's still running
inside you, then we can understand
that the mind's just operating as
it was, just as a survival machine.
I think this is something we
need to understand because it
can really get us caught up.
When we think that our comforts
and luxuries and pledges are
sometimes, or somehow rather going
to add up to long term happiness.
It's just not a reality.
It's not the way that the mind works.
So in order to make room for
lasting fulfillment in our lives,
we really need to relate to
the craving mind in a new way.
You need to learn how to recognize craving
thoughts and feelings when they arise.
And just see them as part of the
conditioning of the mind, rather
than something we have to act upon.
Then once we can do that, we can
find a true sense of inner freedom.
It's not that we need to
get rid of our cravings.
They're probably always going to
arise, but if we can just recognize
them for what they are and not buy
into them, then that's the way that
we can transcend the craving mind
and find contentment in our lives.
So as always, thank you for your
practice and your presence here with us.
And now let's settle in
for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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