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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
tuning into the subtleties around
us as a mindfulness practice.
So recently I woke up one morning, before
dawn, and I decided to take a walk around
my garden before my morning meditation.
And so much of the world was still
and quiet at that time of day.
But then as I attuned myself to the
soundscape around me, I began to
notice more and more subtle sounds.
So much of the world was
still dark at that time, too.
But as I began to look more deeply,
I began to see more details, more
movement, more of the life around me.
I saw the pinkish glow of the first light
reflected on the leaves of a nearby tree.
I noticed the length of each
note of a distant birdsong.
I felt the cool touch of a
slight breeze on my skin.
And I noticed the rustling
of the long grass nearby.
And as I stood there and I took more
time to look and listen more deeply,
suddenly it was like the world
around me came to life in a whole
new way with added dimensions of
richness and complexity and vibrancy.
And I came to life too, I noticed.
And so in daily life, we often
overlook the richness and subtlety
of experience all around us.
Perhaps a lot of the time it's
because we're too busy to stop
and really take it all in.
Or perhaps because our mind is
so busy, wrapped up in thinking
that we can't see and feel what's
right there under our noses.
But if we can pause every now and
then from being caught up in thinking,
and instead begin to tune in really
deeply to our senses, we notice all
the subtleties of our experience.
And it's like the world then begins
to reveal itself to us in new
dimensions of beauty and depth.
So today I invite you to make this
your practice, if you care to.
Just a pause every now and then,
and pay attention to subtleties.
Doing so with a curious,
perhaps even reverent attitude.
You might like to notice the play of
light and shadow in the room around you.
You might tune into your emotions and
really feel where they are in the body.
What are all the different little
sensations that make them up.
You might feel the gentle rhythm of
your breath and the way your body gently
swells and subsides with each breath.
How each breath is slightly
different and unique.
You might feel the textures of
clothing against your skin, all
the different kinds of textures.
Just let yourself pause every now and
then and lean into life in this way.
The more we practice being attentive to
the subtle sensations, the more present
and connected and alive we naturally feel.
I wish you a wonderful and
uplifting day of practice with this.
And as always, thank you for your
practice and your presence here with us.
And let's settle in
for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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