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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to Day Five of
our Seven Day Sleep Challenge.
You're making it through.
Bravo.
We've explored a lot of different
practices to help you transition to sleep.
And in today's session, we're going
to explore how to help calm the
body to facilitate a more calm mind.
Now a lot of times, when our mind is
agitated, we try to calm it down by
specifically focusing on the mind,
redirecting the attention, changing
the thoughts, or something like that.
And this can be useful, but a lot
of times the activity in the mind
is coming from activity in the body.
On some level, we're agitated or
we have unprocessed emotions or
there's just a lot of energy still
moving through our body from the day.
And interestingly, as the
body starts to calm down, the
mind tends to follow as well.
And so what we're going to explore
in this medita,tion at least in
the beginning stages of it, is
actually not worrying about the mind.
But instead, bringing our attention
into the body and going through the
various body parts from our toes
all the way to the top of our head.
And noticing ,is there anywhere in the
body that's still agitated, activated?
Maybe even beneath your
conscious awareness.
And then what would it be like to
invite those areas to soften, to let go.
Interestingly enough, the body
sometimes needs this permission.
We might get caught up in thinking,
oh, I'm not using my body right now.
I'm sleeping.
So, of course, the body
wouldn't be agitated.
Well, there's a lot that
happens throughout the day and
the body sometimes needs to be
told, Hey, it's okay to let go.
We're not doing anything right now.
You can shut down for the evening.
So we're going to practice just going
through each body part in this way.
Sometimes when we are tuning into the
body, it can activate certain emotions.
And so if that happens, if you get
to a particular region of the body,
feels like it's bringing up a lot of
energy, it's okay to just stay away
from those parts of the body for now.
You can focus on something else, or
if being in the body at all creates
some distress or anxiety, you can
do one of the other meditations or
just bring your attention into the
coziness of being under your covers.
And any time that there's instruction
to feel a particular part of your body
and relax it, you just come back to
feeling that coziness that much more.
Congratulations on making it to Day five.
You're doing great.
And let's get started
with tonight's meditation.
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