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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I'd like to offer
you a new definition for mindfulness.
Now, one of the definitions that I've
often utilized that I wrote about in
my book is mindfulness is this capacity
to be with our experience rather
than in our experience in a way that
is spacious, curious and heartfelt.
One thing you'll notice in that definition
is that I don't say non-judgment,
which is often used in mindfulness.
And instead I replaced that with
curiosity, bringing a curious
orientation to our experience.
And the reason I've done that is because
I feel like curiosity accomplishes
what non-judgment aims to accomplish.
Curiosity is inherently non-judgemental.
It just aims to understand what is
here right now, not necessarily put
it in a category of good or bad.
It's just wondering, oh,
what is this moment like?
What is this experience like?
So I, I stand by curiosity.
However, the one thing that can sometimes
happen with curiosity, is it can create a
very active orientation to our experience.
This sort of depends on
how we relate to curiosity.
But I know for a lot of people, when
they think of curiosity, there's
this feeling of like, I need to
figure this out, what is this about?
And that in meditation can actually
reinforce the sense of an individual
I, or a sense of self that needs to
come to some sort of conclusion or a,
win something in the meditation, or
really dig in and get to know something.
And that can potentially be problematic
because one of the things we're also
wanting to cultivate in meditation
is this receptive quality, receiving
what is arising into awareness.
So I want to offer a very simple,
new two word definition of
mindfulness, receptive curiosity.
Receptive curiosity.
We're leaning back, we're receiving the
moment as it comes to us into awareness.
But we also have this curious
orientation of what is this
moment like, what's here now.
If there's some pain or a thought
and we're paying attention to
it, the curiosity might say, Hmm,
what is this experience like?
What is it like to have a thought?
What is it like to feel
this pain in this moment?
But it's done in a way that's not trying
to dig into the experience or win or
get to the conclusion of something.
It's just this soft, passive
receiving of the moment with a
gentle interest in what's happening.
So see if this works for you.
What I like about receptive curiosity.
Is that it can be integrated into
your meditation practice, but it
can also be integrated as almost
a mantra throughout your day.
Anytime you find yourself tense,
overwhelmed, or just wanting to drop
into a more present state, you can
just drop that phrase in, receptive
curiosity, and see what it shifts
in your internal experience for you.
Thank you for your practice.
Let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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