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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about unclogging your emotional pipes. So, so many of our emotions get stuck because we don't fully experience them. We don't give ourselves the opportunity to process and integrate whatever it is that we're feeling. Instead, we tend to only feel them partially or suppress or disconnect from ourselves entirely.
This is always going to be a long-term recipe for stress and numbness and disconnection from ourselves and other people. A big part of mindfulness meditation practice is reconnecting to the fullness of our human experience, which you'll get to continue to practice after this video. But my encouragement to you is to also explore in your life where you feel disconnected from your emotions, where maybe you don't let yourself feel fully what it is happening as it's happening. I understand that not all circumstances might allow you to do that. For instance, if there's something really painful that you're going through, you might have to compartmentalize while you're at work and revisit that later.
But the revisiting it later is what's key because if these things don't get revisited, it's not like they disappear. They just get put in our backpack of life. And over time, the backpack gets heavier and heavier and heavier, and eventually we feel completely weighed down. Giving ourselves the space, the time just to feel what's been lingering beneath the surface and go through that emotional experience, lets those emotions get released, processed, integrated, or let go. So see if you can give yourself some time and permission to do that.
And we'll also get going on that journey in our meditation together. Thank you for your practice and we'll talk to you soon. Take care.
Unclog Your Emotions
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about unclogging your emotional pipes. So, so many of our emotions get stuck because we don't fully experience them. We don't give ourselves the opportunity to process and integrate whatever it is that we're feeling. Instead, we tend to only feel them partially or suppress or disconnect from ourselves entirely.
This is always going to be a long-term recipe for stress and numbness and disconnection from ourselves and other people. A big part of mindfulness meditation practice is reconnecting to the fullness of our human experience, which you'll get to continue to practice after this video. But my encouragement to you is to also explore in your life where you feel disconnected from your emotions, where maybe you don't let yourself feel fully what it is happening as it's happening. I understand that not all circumstances might allow you to do that. For instance, if there's something really painful that you're going through, you might have to compartmentalize while you're at work and revisit that later.
But the revisiting it later is what's key because if these things don't get revisited, it's not like they disappear. They just get put in our backpack of life. And over time, the backpack gets heavier and heavier and heavier, and eventually we feel completely weighed down. Giving ourselves the space, the time just to feel what's been lingering beneath the surface and go through that emotional experience, lets those emotions get released, processed, integrated, or let go. So see if you can give yourself some time and permission to do that.
And we'll also get going on that journey in our meditation together. Thank you for your practice and we'll talk to you soon. Take care.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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