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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about
unlocking the gift of impermanence.
So to live fully, it's really wise to
keep an awareness of impermanence and
death by our side, because by seeing
deeply into the fleeting nature of life,
we really naturally feel an enormous
sense of appreciation for what we have.
We don't take things or
people for granted anymore.
You know, so often we live out
lives as if it's never going to
end, or we hurry through our moments
instead of really living them.
But if mindfulness teaches,us anything
it's that if we really pay close attention
to each and every moment, and we're
constantly reminded of the ever-changing,
fleeting and precious nature of life.
So as we observe life in meditation, we
see change happening moment by moment.
So as each breath fills the lungs on the
inhale, then disappears on the exhale.
Our thoughts arise from stillness,
then they dissolve back into stillness.
Emotions come and go just like
the weather moves through the sky.
We hear sounds coming out of silence
and then disappearing back into silence.
So holding all of this in a
compassionate and gentle awareness,
we're reminded again and again of the
impermanent nature of all of life.
And we see also that no two breaths
are the same, no two thoughts are the
same, no two moments are the same.
So every single event is unique.
Every single moment is unrepeatable,
will never be lived again.
And although this awareness of
impermanence might be a little bit
confronting or frightening when we
first encounter it, in time it brings
us a sense of freedom and inner peace.
When we understand, you know, that
everything changes, we don't grip
on to things so tightly anymore.
Instead, we experience a greater
appreciation and connectedness
with life, a oneness with it.
Death and impermanence also
put things into perspective.
It really reminds us
of what really matters.
So we might find ourselves also
letting go of a lot of the distractions
in life, a lot of the problems,
ruminations and fixations in the mind.
Suddenly with impermanence in mind, they
just don't seem that important anymore.
So, if we can remember this, if we can
hold to this awareness of impermanence
close to our hearts in life, far from
being a dark or heavy thing to carry
with us, it's actually something that
brings us a great sense of lightness,
vitality, and love into our lives.
So that's the invitation
for practice today.
See if you can notice
impermanence and hold it close.
Let it be your teacher and your guide.
Let it remind you of the miracle
and the preciousness of this day
you're living today, this day
that will never be lived again.
I hope you enjoy this practice.
There really is so much
depth and richness to it.
And as always thank you for your practice.
And now let's settle in
for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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