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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
You know, the human mind
is a double-edged sword.
On the upside, it enables us
to plan, solve problems, create
goals, and work towards our dreams.
But the dark side of the human mind is
that it also tends to haunt our in a
world with unhelpful and painful thoughts.
We experience self-criticism,
ruminations and worries.
And for many of us that voice inside
can become our own worst enemy, crushing
our self-esteem or driving us to feel
constantly stressed, negative or anxious.
Now we know that with email or
on social media, if we find some
of the content coming through
really unhelpful, we can just hit
unfollow or the unsubscribed button.
But the original meaning of the
word subscribe means to express or
feel in agreement with something.
So to unsubscribe from something
means to not express or feel
in agreement with something.
Now, the reason why we often get
caught up in unhelpful thoughts
is because we subscribed to them.
We agree with them.
We take them seriously
and we write believe them.
So here's a short practice
to help you unsubscribe from
unhelpful thought processes.
It takes the power out of them
so that they no longer cause
you stress and suffering.
This practice comes from acceptance
and commitment therapy, and
it's called thanking your mind.
So this is a really, really simple.
Whatever your mind mine says to you today,
no matter how mean or awful or negativity
it is, just with an attitude of warm
playfulness and even humor, you simply
mentally reply to yourself, Thanks mind.
Thanks for sharing.
So for instance, let's say your mind
says to you, "Oh, you're such an idiot."
You mentally reply, T"hanks mind.
Thanks for sharing."
And if your mind says to you,
"What will happen if nobody
looks after me when I'm old?
That would be horrible."
You reply, "Thanks mind.
Thanks for sharing."
If your mind says to you, "This
stupid thanking the mind thing doesn't
change the fact that your life sucks.
You're kidding yourself".
Then you simply mentally
reply, "Thanks mind."
So today, I invite you to
take this practice with you.
And any time you find yourself getting
caught up in unhelpful thoughts,
just have a play with this activity.
And when you do, remember to do it with
warmth and humor, So, no matter what
your mind says to you, no matter how
serious it claims to be, see if you
can have a sense of smiling at the mind
and just mentally saying, thanks mind.
And then once you do that, just
change the focus of your attention
back to something more nourishing.
So each time you do this practice, you
build your capacity to unsubscribe from
unhelpful thoughts and bring back more
lightness, ease and joy into your days.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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