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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between happiness and complacency. So one of the things I often hear from people, one of their pushbacks to something like meditation, or even becoming more fulfilled, is a fear that they'll become complacent. They won't feel the same motivation in their work, in their life to improve things that are important to them. And to that, I would say, if you're concerned that becoming happier will make you complacent, there's a possibility that your current motivation for growth involves some combination of fear, anxiety, and low self-worth.
If you're concerned that becoming happier will make you complacent, there's a possibility your current motivation for growth involves some combination of fear, anxiety, and low self worth. Now that can feel like a hard truth. And one of the reasons I can say it is because I was certainly there. I remember a certain point in, my life most of my motivation came from anxiety, from fear, not wanting to let a person down, not wanting to let myself down and wanting to feel better about myself. And in some level it, it actually worked or seemed to work.
It helped me achieve certain things. But often what I found is that the satisfaction I got from those things was temporary. It was a little blip on the radar of goodness and like, oh, I accomplished something. But then I was back to the anxiety that was there beneath the surface. And the interesting thing is that there are different forms of motivation.
Motivation to improve our life that doesn't have to be contingent on fear, anxiety, and low self-worth. We can also be motivated by things like compassion, love, excitement and enthusiasm. And as we do become more fulfilled, as we become more self-compassionate, as we start caring for ourselves more and feeling happier from the inside out, there is a bit of a reorganization of what is our motivating force. And some of the things that we did before that we felt motivation toward may fall away. And that is a reality of growing your internal wellbeing.
There's certain things that you cared about before, just kind of seem non essential or less essential. But my opinion is that on the whole, that's a good thing. You're reorganizing your life around what is most important and where your motivation organically wants to take you, rather than just trying to achieve something for status or because there's a fear of not being worthy if you don't achieve it. So if you're experiencing this, or, you know, someone who's experiencing this, it's just something to consider that the happiness and complacency, if that is the case, there's a good chance that the motivation is coming from a place that's not sustainable and isn't actually serving you in the long run. But there's a different form of doing that, of finding motivation and it can come from being fulfilled.
And that is a life that is truly worth living. So thank you for your practice. Let's settle in for today's meditation.
Unsustainable Motivation
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between happiness and complacency. So one of the things I often hear from people, one of their pushbacks to something like meditation, or even becoming more fulfilled, is a fear that they'll become complacent. They won't feel the same motivation in their work, in their life to improve things that are important to them. And to that, I would say, if you're concerned that becoming happier will make you complacent, there's a possibility that your current motivation for growth involves some combination of fear, anxiety, and low self-worth.
If you're concerned that becoming happier will make you complacent, there's a possibility your current motivation for growth involves some combination of fear, anxiety, and low self worth. Now that can feel like a hard truth. And one of the reasons I can say it is because I was certainly there. I remember a certain point in, my life most of my motivation came from anxiety, from fear, not wanting to let a person down, not wanting to let myself down and wanting to feel better about myself. And in some level it, it actually worked or seemed to work.
It helped me achieve certain things. But often what I found is that the satisfaction I got from those things was temporary. It was a little blip on the radar of goodness and like, oh, I accomplished something. But then I was back to the anxiety that was there beneath the surface. And the interesting thing is that there are different forms of motivation.
Motivation to improve our life that doesn't have to be contingent on fear, anxiety, and low self-worth. We can also be motivated by things like compassion, love, excitement and enthusiasm. And as we do become more fulfilled, as we become more self-compassionate, as we start caring for ourselves more and feeling happier from the inside out, there is a bit of a reorganization of what is our motivating force. And some of the things that we did before that we felt motivation toward may fall away. And that is a reality of growing your internal wellbeing.
There's certain things that you cared about before, just kind of seem non essential or less essential. But my opinion is that on the whole, that's a good thing. You're reorganizing your life around what is most important and where your motivation organically wants to take you, rather than just trying to achieve something for status or because there's a fear of not being worthy if you don't achieve it. So if you're experiencing this, or, you know, someone who's experiencing this, it's just something to consider that the happiness and complacency, if that is the case, there's a good chance that the motivation is coming from a place that's not sustainable and isn't actually serving you in the long run. But there's a different form of doing that, of finding motivation and it can come from being fulfilled.
And that is a life that is truly worth living. So thank you for your practice. Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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