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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about welcoming everything and resisting nothing. So mindfulness constantly reminds us that everything we need to feel fulfilled and at peace is already here. All we need to do is pause for long enough to let ourselves feel this reality firsthand. But the idea that happiness and peace outside of ourselves and in the future is such a strong habit of the mind that we need to practice reminding ourselves over and over and over again, to come home to ourselves, to come home to the present moment so that we can return to what we already have.
One of the biggest tendencies in meditation is to think that if we could just get the mind into a particular state, if we could just get rid of an unpleasant emotion, if we could just get the mind to slow down more, or if we could get rid of particular thoughts, then we can finally be at peace and happy. But in actuality, this is just more thinking that we tend to get caught up in. So if we can learn to notice and acknowledge this deeply ingrained habit of the mind, this habit to always think that something else or some other thing is going to be better than where we are right now, if we can recognize that, we can let it go. And it's in this letting go of the thought of fulfillment and peace existing in another time and place that we let go of all of our resistance and find true freedom and peace of mind right where we stand. So as always, thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
Welcome Everything, Resist Nothing
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about welcoming everything and resisting nothing. So mindfulness constantly reminds us that everything we need to feel fulfilled and at peace is already here. All we need to do is pause for long enough to let ourselves feel this reality firsthand. But the idea that happiness and peace outside of ourselves and in the future is such a strong habit of the mind that we need to practice reminding ourselves over and over and over again, to come home to ourselves, to come home to the present moment so that we can return to what we already have.
One of the biggest tendencies in meditation is to think that if we could just get the mind into a particular state, if we could just get rid of an unpleasant emotion, if we could just get the mind to slow down more, or if we could get rid of particular thoughts, then we can finally be at peace and happy. But in actuality, this is just more thinking that we tend to get caught up in. So if we can learn to notice and acknowledge this deeply ingrained habit of the mind, this habit to always think that something else or some other thing is going to be better than where we are right now, if we can recognize that, we can let it go. And it's in this letting go of the thought of fulfillment and peace existing in another time and place that we let go of all of our resistance and find true freedom and peace of mind right where we stand. So as always, thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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