See all Meditation


Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work



Melli O'Brien



Scan the following QR code with your camera app to open it on your phone

Welcome Everything, Resist Nothing

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, and welcome to your Daily Mindfulness.

Today I'm going to talk about welcoming

everything and resisting nothing.

So mindfulness constantly reminds

us that everything we need to feel

fulfilled and at peace is already here.

All we need to do is pause for

long enough to let ourselves

feel this reality firsthand.

But the idea that happiness and peace

outside of ourselves and in the future

is such a strong habit of the mind

that we need to practice reminding

ourselves over and over and over again,

to come home to ourselves, to come

home to the present moment so that we

can return to what we already have.

One of the biggest tendencies in

meditation is to think that if we could

just get the mind into a particular

state, if we could just get rid of an

unpleasant emotion, if we could just

get the mind to slow down more, or if

we could get rid of particular thoughts,

then we can finally be at peace and happy.

But in actuality, this is just more

thinking that we tend to get caught up in.

So if we can learn to notice and

acknowledge this deeply ingrained

habit of the mind, this habit to

always think that something else or

some other thing is going to be better

than where we are right now, if we

can recognize that, we can let it go.

And it's in this letting go of

the thought of fulfillment and

peace existing in another time and

place that we let go of all of our

resistance and find true freedom and

peace of mind right where we stand.

So as always, thank you for your

practice and your presence here with us.

And now let's settle in

for today's meditation.

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Get started today

Start your 7-day free trial
Or sign up with

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!


Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.