Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today we're going to talk
about our common humanity.
How we're all in this shared
human experience together.
So I think when we first start practicing
mindfulness, it can feel like a really
solitary thing that we're doing.
You know, we take this time
out on our own to meditate, to
tune into our own inner world.
But then something very
interesting starts to happen.
The moment just to get our own mind,
our own human experience, the more
we begin to discover that the way
that our mind operates is basically
the same as how all minds operate.
What's happening within our own
experience, we begin to see, is not
really that unique to us, but rather
it's a shared human experience.
And our own deepest nature is the
same as everyone's deepest nature.
And we all have fears.
We all have regrets, hopes and dreams.
We all struggle sometimes.
We've all felt hurt and loss.
We've all got flaws as well as
strengths, and we've all made mistakes.
We all want to be free from
pain and suffering, and we
all wish to be happy and safe.
We all feel emotions
and experience thoughts.
We all have moments of great clarity
and awareness and other moments where
we're completely lost in our minds.
All of these is part of our shared
human experience and the more deeply
we see and understand this, the more
compassionate we become and the more
connected we feel with the other people
and the whole world around us, in fact.
Now, although we often think we're
really different from each other.
You know, we may have different beliefs.
We have different opinions.
We have different ways of life.
But if meditation shows us one thing,
for sure, it's that we're much more
the same than we are different.
We're more connected than separate.
And we really are all in this together.
And the more we really see and
understand that the more we start to
feel a sense of true belonging, harmony
and peace, not only within ourselves,
but within the world around us too.
So as always thank you for your
practice and your presence here with us.
And now let's settle in
for today's meditation.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.