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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I want
to talk about authenticity.
A statement I want to first offer
you is we want to be careful
not to mistake being authentic
with being who we've always been.
Do not mistake being authentic
for being who you've always been.
Authenticity is a tough one
because what is it actually
asking of us to be authentic to
what aspect of our experience.
If we're feeling maybe weak in a moment.
It's like, I can't do this and the
narrative moving through our mind
that's saying like, I'm no good.
Should we be authentic to that?
And then go, yeah, I am no good.
And, you know, get caught
up in our own self pity.
Right.
Yeah.
I guess you could make an argument if
for that, if being authentic means just
meeting whatever is arising in the moment.
However, I think there are different
layers to what is arising in the moment
that we really want to pay attention
to on the journey of being authentic.
There's a difference between
being authentic to your past
self and being authentic to the
person you're inspired to become.
And a lot of times the experience that
is arising is an experience related to a
past pattern of condition, conditioning,
a past way of relating to a certain
experience that actually feels outdated.
And when that arises, we also
have this other voice that kind of
knows that that is an old pattern.
And that feels like, you
know what, actually, I want
to try something different.
Well, to follow that voice, that's saying,
I want to try something different is not
overriding your present moment experience.
Like some could argue that, right?
That the, the pain or the reality
of what's arising right now is
saying like, I should just not try
or whatever the pattern might be.
But then there's this other voice
that's saying, wait, I can try.
Like, which one do we follow?
Well, if we are inspired to be authentic
to the person where excited to grow into,
then we're going to follow that new voice
rather than that older pattern of self.
And that is a form of authenticity.
You're being authentic to what feels
most alive in you right now in terms
of how you want to relate to the
other experiences that are there.
Sometimes we do want to be authentic
to that older self or experiences
were going through related to that
older self of just like feeling sad
and I just want to be in my sadness.
I want to be in my self pity.
Right.
There's a difference between
sadness and self-pity.
We can be sad and that's just an
organic expression of our humanness
in relationship to what's arising.
But then we could go through
patterns of like, woe is me.
And sometimes right, we
can do that consciously.
It's like, I'm going to give myself
a period of time to consciously
go into this and just let myself
feel really bad for myself.
Sometimes working through that pattern
can be an important way of releasing it.
But we can let that be inspired
in the moment of like, does that
feel really important to me?
Does that feel like the authentic
response to this moment?
And if yes, then we
follow through with it.
If, no, if we're more inspired by
something different, a new way of
being, then responding to that is what
authenticity looks like in that moment.
So again, key take away here is that we
don't want to mistake being authentic
for being who we've always been.
And there's a big difference between
being authentic to your past self
and being authentic to the person
that you're inspired to become.
So see if you can bring this into your
day as you're exploring, like what does
it look like to be me, authentically me,
which is something we're all navigating.
And it's a big journey and
I'm wishing you well on it.
Thank you for your practice.
Let's settle in for today's meditation.
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