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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to
offer you a question, one that will
hopefully drop you more intimately
and deeply into the present moment,
especially in connection with yourself.
The question is, what
is it like to be you?
Just notice how that lands
for you as you hear it.
You can connect to it in this moment.
We each have a felt sense of
what it's like to be ourselves.
It's a sense that only
we have and no one else.
We can tell other people, we can try
to describe it with words, but they
can't know it in the same way we can.
And so in this moment,
what is that felt sense?
Walt Whitman said, "I am large.
I contain multitudes."
It's true.
We have many different
dimensions to who we are.
Parts of us that might be sad, parts
that might be joyful, parts that are
grateful, parts that are resentful.
And these parts can express in
different moments, but a lot of
times we tend to suppress the
ones that are less comfortable.
And so this question is an invitation to
connect to the fullness of you right now.
And that's the key piece of this.
What is it like to be you right now?
Not tomorrow or what you want
to be, not what it was like
10 minutes ago or yesterday.
But in this moment, what is
the felt sense of being you?
As you go about your day, this is a
question that you can connect back to.
It's a way to help create more space
around our experience, to connect
more intimately to our moment
to moment internal experience.
Very often were disconnected from
ourselves or turning our attention
outwardly, focusing on other people
or other things, but here we're
turning the attention inwardly
and we're doing it with curiosity.
The beautiful thing about
curiosity is there's no judgment.
It only seeks to understand, to
see more clearly, to get closer.
So see what it's like to drop this
into your awareness throughout the day.
We'll explore it a little
more in our meditation.
As always, thank you for your
practice and I'll talk to you soon.
Take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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