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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
what kindness does to your brain.
So we've probably all witnessed how acts
of kindness can spread and multiply.
Right now, people are using the phrase,
the kindness contagion to describe the
wave of kindness that's been spreading
throughout the world in the midst of
these very difficult times that we're in.
And it's true.
Kindness is contagious.
Witnessing acts of kindness makes us
more likely to do the same for others.
And in fact, when we witness an act
of kindness, our body and mind seem to
interpret what we're seeing as if we're
actually experiencing it ourselves.
Now, when it comes to us giving kindness,
doing kindness, kindness has been shown
to increase our self-esteem as well
as improving empathy and compassion.
It's been shown to improve mood and
decrease the stress hormone cortisol,
thereby reducing stress levels.
And kindness, of course, tends to increase
our sense of connection with others,
which reduces loneliness and depression.
Physiologically, kindness can lead to very
real changes in the brain and the body.
Kindness lowers our blood pressure.
It boosts our serotonin and dopamine,
the feel good hormones that give you
a sense of contentment and wellbeing.
And endorphins, which are your body's
natural painkillers also can be released.
These are some of the reasons why
the research shows that people who
practice kindness regularly tend
to be healthier and live longer.
So looking for ways to show kindness
can give your life a sense of
meaning, purpose, and connection.
Through doing it, we're also
building better selves and better
communities at the same time.
So Greek storyteller Aesop once
said, "No act of kindness, no
matter how small is ever wasted.
So today, and for the rest of this week,
I invite you to try this little challenge.
See if you can do one small kind thing
each day for someone in your life and then
be attentive to the effect it has on you.
Does it brighten your mood?
Do you feel more connected to others?
Does it give your life a sense of meaning?
So it's a beautiful thing to
see that being kind to others is
actually a kindness to ourselves.
The more love and compassion we
direct towards others, the more
joy we end up giving to ourselves.
As James Matthew Barry once said, "Those
who bring sunshine to the lives of
others cannot keep it from themselves."
So in today's meditation, we'll continue
to cultivate kindness within ourselves.
So I invite you to settle in for that.
And as always, thank you for your
practice and your presence here with us.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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