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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session we're going
to talk about meditation in
relationship to stress and suffering.
Now you've been engaging in
meditation for some time now, and
I imagine you have a more nuanced
appreciation and understanding for
the practice than the average person.
But still there can sometimes be a
feeling that meditation is a way to,
I don't know, tolerate suffering.
It's a way to just get through life.
And I know a lot of people
that haven't engaged in the
practice often, often think that.
It's just like, okay, just breathe through
it, try and tolerate it, grit our teeth.
And you might already have this
understanding, but I really want to
emphasize it again, which is that
meditation is, it's not about learning
to tolerate suffering or stress.
It's about learning to connect to the
part of you that is expansive enough
to hold the full human experience.
And that's a very different thing.
As you've engaged in your meditation
practice, I'm sure you've seen
that there's this capacity to, to
watch your thoughts from a place of
stillness, groundedness and ease.
Those thoughts that usually torment
us, that create constriction, that
trigger our emotions of stress,
anxiety, fear, self-doubt, despair.
When we can watch those and hold
those, we're connecting more to that
part of us that is expansive, not
constricted, but, but large, that can
see everything that's happening and
can actually be grounded within it.
Our awareness of fear is not fearful.
Our awareness of pain is not in pain.
Our awareness of boredom is not bored.
And so there's, there's some
dimension of us that is large enough
to hold the full human experience.
And the more we connect with that, the
more you could even say, we identify
with that, the less suffering that
is created through the things, moving
through our awareness, like thoughts,
like emotions, like sensations.
We'll still feel and experience
all of that, but who we are will
be perceived and felt as bigger.
And so in the same way, if you take
a teaspoon of dirt and put it in
a cup of water, the water will get
really dirty, but you take that
same teaspoon and you put it in a
lake, it will hardly have an impact.
What we're connecting to is the lake
of our minds, the klake of our being.
So I hope you can keep that in
mind in your meditation practice.
And fortunately, we'll have
some time to apply it now.
So thanks for your practice and let's
settle in for today's meditation.
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