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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about the relationship
between self-love and growth.
I see for a lot of people, this fear
that if I develop self-love, acceptance,
even compassion toward myself, I'm
going to lose my edge or I'm going
to no longer want to grow in my life.
I'll just passively resign to
what is here, because now I love
myself and no need to change.
Well, that's an interesting interpretation
and I'd like to dispel the myth
of that, which is very common and
pervasive, because self-love doesn't
mean we don't see room for growth.
It just means that our
feelings of worthiness are not
contingent upon that growth.
You can be massively hungry for
growth and massively filled with love.
The thing is a lot of times our growth,
we have a toxic relationship toward.
We're, we're growing.
We're doing things.
We're building things.
We're trying to change because we
hate ourselves or there's a feeling
of anxiety that if I don't do
this, I'm not going to be worthy.
And a lot of that is grounded in
childhood stuff, relationships
to our caregivers, our parents.
Feelings that were developed, that
I need to be this certain kind of
person in order to be worthy of love,
in order there in order to be safe.
But that's only one form of
motivation to change and grow.
And it's actually, it can be quite
a toxic one that can always leave
us feeling empty and unfulfilled.
There are other motivations for
growth that actually come when
we feel more self-love within us.
Love itself is a motivation for growth.
We see who we are right now.
We love who we are right now.
And we also realize like, Hey,
we, we can even become better.
We can, we can grow.
We can change.
And that can be motivated by love.
Compassion can be a motivator
for, for growth and for change.
Excitement, enthusiasm can be a
motivator for growth and change.
And even just the process of
growth can be inherently rewarding.
So in case there has been this fear
that I need to be anxious, or I need
to maybe not like myself in order to
want to grow and change, I just want
to let you know that, that that's
one form of motivating our growth and
change, but it's not the only one.
And that form can be quite toxic.
There's another form of compassion, of
love, of care, of energy, enthusiasm that
can also motivate us toward our goals.
And not only is it more sustainable,
but it feels a lot better.
We can be fulfilled and
growing in the process.
So I hope this gives you
something to think about.
We'll continue exploring how to develop
self-love in our meditation today.
But as always, just want to
thank you for your practice.
Thank you for your growth journey.
It's not just for you, it's for
your relationships, your community,
and our world at large, at large.
So I have a lot of appreciation
for you and let's settle
in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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