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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about what
we get wrong about other people and
how to see them more objectively
and with a little more compassion.
So as we go through life, it can sometimes
be really difficult to understand why
other people speak or act the way they do.
And it can be equally as hard
to witness larger scale human
behaviors that lead to suffering,
injustice and harm on the planet.
We might make all kinds of assumptions
or judgements about other people
that sometimes, for instance, some
people are just bad, horrible,
and selfish and that's that.
But if mindfulness teaches us anything,
it's that if we look a little bit closer
and see through our judgments, we begin
to see a really different picture.
We begin to see that those people
are struggling with the same
things we all struggle with.
For instance, we all hurt sometimes.
We're all reactive sometimes,
despite our wishes to do better.
And we're all dealing with this human
mind and all of its conditioned patterns.
Patterns that can make us
become anxious sometimes, greedy
sometimes, angry, afraid, insecure,
selfish, and sad sometimes.
Being human is hard, a lot of the time.
And I think that one of the most wonderful
things about ongoing mindfulness practice
is that when we investigate and get to
know our own mind and why it does what
it does, we start to understand not only
ourselves, but everyone else better too.
The way our mind operates is the same
basic way that all minds operate.
And the more that we see this, the
more we naturally have compassion
and understanding towards people,
even when they're not at their best.
So there's a poem called Compassion.
It's one of my favorites
by Miller Williams.
And in it, he says these words,
"Have compassion for everyone you
meet, even if they don't want it.
Because what seems like conceit,
bad manners or cynicism is actually
often a sign of what no ears
have heard and no eyes have seen.
You do not know what wars are going on
down there where spirit meets the bone."
I love that sentiment.
So that's the invitation I offer
for you today, for all of us today,
to remember that we get a lot of
stuff wrong about other people.
We often don't see the full picture.
So if you can let go of your assumptions
and have compassion for them, because you
never know what wars might be going on
there, where their spirit meets the bone.
So that's the invitation, to be more
compassionate with everybody you know
and everybody you meet this week.
So thank you for your practice
and your presence here with us.
And now let's settle in
for today's meditation.
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