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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about what we get wrong about other people and how to see them more objectively and with a little more compassion. So as we go through life, it can sometimes be really difficult to understand why other people speak or act the way they do. And it can be equally as hard to witness larger scale human behaviors that lead to suffering, injustice and harm on the planet. We might make all kinds of assumptions or judgements about other people that sometimes, for instance, some people are just bad, horrible, and selfish and that's that.
But if mindfulness teaches us anything, it's that if we look a little bit closer and see through our judgments, we begin to see a really different picture. We begin to see that those people are struggling with the same things we all struggle with. For instance, we all hurt sometimes. We're all reactive sometimes, despite our wishes to do better. And we're all dealing with this human mind and all of its conditioned patterns.
Patterns that can make us become anxious sometimes, greedy sometimes, angry, afraid, insecure, selfish, and sad sometimes. Being human is hard, a lot of the time. And I think that one of the most wonderful things about ongoing mindfulness practice is that when we investigate and get to know our own mind and why it does what it does, we start to understand not only ourselves, but everyone else better too. The way our mind operates is the same basic way that all minds operate. And the more that we see this, the more we naturally have compassion and understanding towards people, even when they're not at their best.
So there's a poem called Compassion. It's one of my favorites by Miller Williams. And in it, he says these words, "Have compassion for everyone you meet, even if they don't want it. Because what seems like conceit, bad manners or cynicism is actually often a sign of what no ears have heard and no eyes have seen. You do not know what wars are going on down there where spirit meets the bone." I love that sentiment.
So that's the invitation I offer for you today, for all of us today, to remember that we get a lot of stuff wrong about other people. We often don't see the full picture. So if you can let go of your assumptions and have compassion for them, because you never know what wars might be going on there, where their spirit meets the bone. So that's the invitation, to be more compassionate with everybody you know and everybody you meet this week. So thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
What We Get Wrong About Other People
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about what we get wrong about other people and how to see them more objectively and with a little more compassion. So as we go through life, it can sometimes be really difficult to understand why other people speak or act the way they do. And it can be equally as hard to witness larger scale human behaviors that lead to suffering, injustice and harm on the planet. We might make all kinds of assumptions or judgements about other people that sometimes, for instance, some people are just bad, horrible, and selfish and that's that.
But if mindfulness teaches us anything, it's that if we look a little bit closer and see through our judgments, we begin to see a really different picture. We begin to see that those people are struggling with the same things we all struggle with. For instance, we all hurt sometimes. We're all reactive sometimes, despite our wishes to do better. And we're all dealing with this human mind and all of its conditioned patterns.
Patterns that can make us become anxious sometimes, greedy sometimes, angry, afraid, insecure, selfish, and sad sometimes. Being human is hard, a lot of the time. And I think that one of the most wonderful things about ongoing mindfulness practice is that when we investigate and get to know our own mind and why it does what it does, we start to understand not only ourselves, but everyone else better too. The way our mind operates is the same basic way that all minds operate. And the more that we see this, the more we naturally have compassion and understanding towards people, even when they're not at their best.
So there's a poem called Compassion. It's one of my favorites by Miller Williams. And in it, he says these words, "Have compassion for everyone you meet, even if they don't want it. Because what seems like conceit, bad manners or cynicism is actually often a sign of what no ears have heard and no eyes have seen. You do not know what wars are going on down there where spirit meets the bone." I love that sentiment.
So that's the invitation I offer for you today, for all of us today, to remember that we get a lot of stuff wrong about other people. We often don't see the full picture. So if you can let go of your assumptions and have compassion for them, because you never know what wars might be going on there, where their spirit meets the bone. So that's the invitation, to be more compassionate with everybody you know and everybody you meet this week. So thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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