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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. You know, there's lots of techniques for maintaining mindfulness in your life, but instead of focusing on how to maintain mindfulness, let's talk about your why. By staying here connected to your deepest motivations for continuing with meditation and mindful living, you're much more likely to make room for it in your life and keep up the practice. You know, we're all busy these days and we have to prioritize our time. So it's important to know why mindfulness matters to you enough to keep it up.
So there's many reasons why we all keep practicing. There's improved focus and productivity, improved mental wellbeing and emotional intelligence. There's gaining more inner calm and less reactivity. And there's the deep healing of old patterns and pains that mindfulness offers. It also offers the ability to unlock our potential and live our lives more deliberately.
There's also the health benefits too, right? Improved immune function, stress reduction, the easing of anxiety and depression, lowered blood pressure and even structural changes in the brain that lead to feelings of positivity and resilience. But then there's also, of course, the fact that mindfulness offers us the ability to have a, a love affair with our one wild and precious life. It allows us to wake up in the midst of our moments to live them fully, to feel connected, alive, and fulfilled. So for me personally, a big part of what motivates me is that I believe that if I really want to change the world, if I really want to be a part of creating a more kind peaceful and sustainable world, the best place to start is within. I cultivate mindfulness and the qualities that come with it, like inner peace, compassion, wisdom inner strength, because I believe that true sustainable change in this world is only going to happen from the inside out, one heart and one mind at a time.
You know, as Gandhi once said, "We need to be the change that we want to see in the world." So I believe I need to start that change within me. I believe it's the kindest thing I can offer the world while I'm here. So that's me. What about you? Just take a moment to ponder why mindfulness matters to you and why you'll keep up the practice in your life. So I'm just going to give you a little pause here to contemplate.
So perhaps making an intention now to keep your why front of mind. Remember it, hold it close. You know, you might like to write your reasons down somewhere if that's really helpful for you. Um, I want to genuinely thank you for your practice and your presence here. And I look forward to being with you in today's meditation.
What's Your Why?
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. You know, there's lots of techniques for maintaining mindfulness in your life, but instead of focusing on how to maintain mindfulness, let's talk about your why. By staying here connected to your deepest motivations for continuing with meditation and mindful living, you're much more likely to make room for it in your life and keep up the practice. You know, we're all busy these days and we have to prioritize our time. So it's important to know why mindfulness matters to you enough to keep it up.
So there's many reasons why we all keep practicing. There's improved focus and productivity, improved mental wellbeing and emotional intelligence. There's gaining more inner calm and less reactivity. And there's the deep healing of old patterns and pains that mindfulness offers. It also offers the ability to unlock our potential and live our lives more deliberately.
There's also the health benefits too, right? Improved immune function, stress reduction, the easing of anxiety and depression, lowered blood pressure and even structural changes in the brain that lead to feelings of positivity and resilience. But then there's also, of course, the fact that mindfulness offers us the ability to have a, a love affair with our one wild and precious life. It allows us to wake up in the midst of our moments to live them fully, to feel connected, alive, and fulfilled. So for me personally, a big part of what motivates me is that I believe that if I really want to change the world, if I really want to be a part of creating a more kind peaceful and sustainable world, the best place to start is within. I cultivate mindfulness and the qualities that come with it, like inner peace, compassion, wisdom inner strength, because I believe that true sustainable change in this world is only going to happen from the inside out, one heart and one mind at a time.
You know, as Gandhi once said, "We need to be the change that we want to see in the world." So I believe I need to start that change within me. I believe it's the kindest thing I can offer the world while I'm here. So that's me. What about you? Just take a moment to ponder why mindfulness matters to you and why you'll keep up the practice in your life. So I'm just going to give you a little pause here to contemplate.
So perhaps making an intention now to keep your why front of mind. Remember it, hold it close. You know, you might like to write your reasons down somewhere if that's really helpful for you. Um, I want to genuinely thank you for your practice and your presence here. And I look forward to being with you in today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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