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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about when will enough be enough.
So take a moment to think
about some of the things you're
working toward in your life.
The things you're applying, a lot
of effort toward, or the things that
you want to grow or make better.
This might include your financial
wellbeing, a sense of freedom you want
to have with your time, or even just
an idea of becoming a better version of
yourself and once you get there, then
I'll have that thing I'm looking for.
Now, all of this is important,
very important to have goals
and things we're working toward.
Simultaneously it may serve us to
periodically ask when will it be enough,
whatever it is I'm working toward?
And how will I know?
When will it be enough?
And how will I know?
For me personally, I find it very easy to
get caught on the treadmill of striving.
And it's not uncommon to lose sight
of why I'm working toward what I'm
working toward in the first place.
What is the end point?
Is it a feeling?
Is it a certain amount
of getting something?
Is it a certain amount of material things?
And I'm curious if that
resonates with you as well.
We're just so caught up in trying to get
somewhere that maybe we determined a while
ago was important, that we've actually
forgot what we're working toward and how
will we even know once we've gotten there.
And without an understanding of
knowing what we're working toward
and what it will feel like, it can
be hard to know if we've gotten it
when we think we have, or if we have.
So there's no right answer to this.
And it's not to suggest that
we stop applying effort toward
our goals and our visions.
But it's just a useful question to
bring into the pursuit of things
and life, to notice if we're just on
the cycle of striving out of habit
or is it more intentional and how
can we make it more intentional.
What does the end point look like?
When will enough be enough and
how will I know I've gotten
what it is I'm trying to get?
We'll explore some more
of this in the meditation.
As always, thanks for your practice.
Talk to you shortly and take care.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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