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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to explore the question,
whose thoughts are you thinking?
So for most of us, as we live
day-to-day life, we tend to think
of ourselves in a certain way.
We think about life in a certain way.
So we have our beliefs, our
opinions, our judgments, our
viewpoints, and our fixed ideas.
And some of it, we may have
picked up from childhood.
Some ideas we carry around were picked
up from our culture, our time period
in history, some from our peers or
our particular place that we live in.
So how we dress, how we speak, the daily
choices we make and the goals we have,
so much of this can be shaped by the
people and the influences around us.
Now while it's totally natural for
us to have conditioning in the mind.
It's very useful to see that some of
that conditioning is helpful and some
of it can actually be really unhelpful.
And our task is to discern
the difference and then let go
of what no longer serves us.
For an example here, if your parents
expected you to be a doctor or a
lawyer, And you're carrying around
their thoughts, their expectations,
even though what you want to be as an
artist, then you might end up miserable.
If you picked up messages from mainstream
culture and you're carrying around
these ideas that you have to be a
huge success, be famous and wealthy
before you can feel like you're enough,
then you might always feel deficient.
If you're carrying around conditioned
thinking about your agenda, your
lifestyle, your body, your self worth,
about money or spirituality, or about
your identity, that you picked up long
ago that's actually holding you back from
being authentically you and authentically
happy, then it's useful to see clearly
what's not yours to carry anymore.
And we can become very invested
in maintaining the storylines and
conditioning in the mind because they
can really feel part of our identity.
So it's not always easy to let them
go, but our ability to live the life,
that's really true to us depends on our
willingness, our sense of courage to let
that go and put down the old storylines.
So today I invite you to notice as
much as you can, if any unhelpful
conditioning is playing out.
And asking yourself whose
thoughts am I thinking?
And if they don't feel helpful to
you, they don't truly belong to you.
So see if you can play with letting
them go and instead trusting
your own inner authority as the
ultimate guide for your life.
I hope you enjoy this practice.
It can be really quite
liberating and empowering.
And as always thank you for your
practice and your presence here with us.
And now inviting you to begin to
settle in for today's meditation.
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- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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