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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why healthy boundaries can sometimes be triggering. So your interpretation of someone as being insensitive or angry may sometimes be your first experience of a person putting up a healthy boundary. If we're not used to experiencing someone standing in their truth, and instead only no playing nice or people pleasing as a form of kindness or being good, then we can easily misinterpret someone's clarity and boundaries as rudeness or being dismissive toward us. And if you find yourself getting activated or triggered by something like this it could be an opportunity to explore what your experience of healthy boundaries has been in your life.
And how you might be trying to get a certain reaction or response from another person in order to feel safe, comforted, and okay. I know, I've certainly experienced this for myself in my life, where someone would say something like that's not okay, or please respect my time. And I interpreted it as them being rude or not being nice. But actually what they were doing was communicating what they needed. And I noticed for myself that I actually had some trouble communicating what I needed.
So as always, this is just one strand of exploration in the multi-threaded fabric of our growth, healing and awakening, but it's an important one. Sometimes in the world of mindfulness, we tend to mistake it as passive resignation or to be compassionate and kind means just allowing everything to happen. That's not true. You have needs, and it's important to respect those needs. And as you do, other people will start to respect you more.
Thank you for your practice. Let's settle in for today's meditation.
Why Boundaries Can Be Triggering
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why healthy boundaries can sometimes be triggering. So your interpretation of someone as being insensitive or angry may sometimes be your first experience of a person putting up a healthy boundary. If we're not used to experiencing someone standing in their truth, and instead only no playing nice or people pleasing as a form of kindness or being good, then we can easily misinterpret someone's clarity and boundaries as rudeness or being dismissive toward us. And if you find yourself getting activated or triggered by something like this it could be an opportunity to explore what your experience of healthy boundaries has been in your life.
And how you might be trying to get a certain reaction or response from another person in order to feel safe, comforted, and okay. I know, I've certainly experienced this for myself in my life, where someone would say something like that's not okay, or please respect my time. And I interpreted it as them being rude or not being nice. But actually what they were doing was communicating what they needed. And I noticed for myself that I actually had some trouble communicating what I needed.
So as always, this is just one strand of exploration in the multi-threaded fabric of our growth, healing and awakening, but it's an important one. Sometimes in the world of mindfulness, we tend to mistake it as passive resignation or to be compassionate and kind means just allowing everything to happen. That's not true. You have needs, and it's important to respect those needs. And as you do, other people will start to respect you more.
Thank you for your practice. Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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