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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, I want to talk about
a hindrance to following your intuition.
Now, learning to attune to a form
of intuitive guidance has been a big
part of my mindfulness work recently.
To me, it's the bridge between the
insights that arise in meditation and
how to make decisions in the world.
What I've found though, is that
a core hindrance to following
our intuition is often our egos
resistance to it being true.
But the ego is just a set of beliefs
that tell you who you need to be in
order to be safe and loved in the world.
It's trying to protect you.
But true freedom, safety and love do
not come from the ego's protection.
They come from aligning with the deepest
spark of aliveness in you, placing it
at the altar of your heart and then
bowing to it as your greatest gift.
This is essentially surrendering to the
deepest truth that is arising in you.
So you may have noticed this in
your own life, where there is a felt
sense of this is true right now.
I, I, I need to leave this job or I
need to leave this person, or I need
to make this difficult decision.
But then the ego part of you, the
part of you that is trying to keep
you safe and protected comes in
and says, wait, but you've got to
think about this and this and this.
And there can be importance to that
because often following a deeper
truth does have consequences.
So we want to consult and figure out
what is a skillful way to follow this.
But this is one of the ways that
we can negotiate a way, negotiate
a way, a deeper knowing within us.
Something that we feel deeply in our being
that is correct and true, but then the
fear mind, the ego mind comes in and it
goes, wait, wait, wait, we can't do that.
So a big part of this process is just
starting to listen more deeply for
when that arises and being honest
with yourself when that arises.
I think everyone's path of following
a deeper intuition is very personal.
And as I said, there are often
real-world consequences that can feel
scary when it comes to following a
truth within us, especially if we've
developed and built the life around,
maybe more of the story of our mind
or more of the ego structure for us.
So you don't need to destroy everything
you've built, just because there's a truth
arising that says you want something else.
But I do think it's important to
develop a relationship to that and
see where it might be guiding you.
Thank you for your practice.
Let's settle in for today's meditation.
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