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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. Today we're going to talk about why you're always wrong and what you can do to be right. So it's true. You are always wrong, to someone. Everything you do is wrong, to someone.
Everything you believe is wrong, to someone. And everything you say is wrong, to someone. People's interpretations of who you are, are filtered through their own belief about what is right and what is wrong, what is good, what is bad, what's nice, what is mean. There's literally no expression of yourself you can put out into the world that will be accepted by everyone. This is just the fact.
And if your goal in life is to be right in the eyes of other people, one of two things will happen. You'll always think you're failing, or two, you'll always change what you stand for. In the long game of life, you can only be right by living in alignment with the kind of person you respect yourself to be, which is constantly evolving based on who we are in each moment. Since we're social creatures, trying to live harmoniously with each other and the world around us, it is important to hear and respect other's opinions and views and use those to inform our own. So here's my simple four step suggestion for living what we might call a harmonious truth.
One, share your view. Two, listen to feedback. Three, integrate. And four, repeat. Thank you for your practice.
I'll talk to you in the meditation and until then, take care.
Why You're Always Wrong
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. Today we're going to talk about why you're always wrong and what you can do to be right. So it's true. You are always wrong, to someone. Everything you do is wrong, to someone.
Everything you believe is wrong, to someone. And everything you say is wrong, to someone. People's interpretations of who you are, are filtered through their own belief about what is right and what is wrong, what is good, what is bad, what's nice, what is mean. There's literally no expression of yourself you can put out into the world that will be accepted by everyone. This is just the fact.
And if your goal in life is to be right in the eyes of other people, one of two things will happen. You'll always think you're failing, or two, you'll always change what you stand for. In the long game of life, you can only be right by living in alignment with the kind of person you respect yourself to be, which is constantly evolving based on who we are in each moment. Since we're social creatures, trying to live harmoniously with each other and the world around us, it is important to hear and respect other's opinions and views and use those to inform our own. So here's my simple four step suggestion for living what we might call a harmonious truth.
One, share your view. Two, listen to feedback. Three, integrate. And four, repeat. Thank you for your practice.
I'll talk to you in the meditation and until then, take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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