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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'd like to address one of
the most common questions that I get
asked when I teach retreats and that
is, will I lose my motivation to
reach my goals if I meditate a lot?
Will I lose my edge, my passion for life?
So, often when I ask people questions
about why they think that that might
happen, what I hear is that the concern
is, is that if we're always bringing
our attention back to the present moment
that we're going to somehow totally lose
touch with our goals, our dreams, our
values, and our visions for the future.
Or that meditating will lead to a state
where we're kind of checked out of life,
so those things weren't really matter
anymore and they're afraid to go there.
So neither of these is the case.
Absolutely not the case.
So when we allow ourselves to be fully
present in the moment we're not forgetting
about or deleting our past, are we?
It doesn't vanish.
It's always available to us.
It's always a part of us and we
can recall it whenever we need it.
In the same way, we're also
definitely not abandoning the future.
We're simply making our primary
focus, inhabiting our actual moment
to moment experience instead of
being lost in our wandering thoughts.
So we're not negating or denying
our visions for the future at all.
On the contrary, we can still
plan for our future whilst
being fully present in the now.
And when we do that, we do it with
much more clarity and discernment.
The difference is that we're not
lost in thoughts about the future,
and we're not clinging to them.
We're fully aware of what
we're doing in the moment.
We are, we can be aware that
we're planning for the future.
So in other words, when we're
fully present, we can use our
mind instead of being lost in it.
So I'll also add that if anything,
mindfulness actually gives you more of
an edge and more passion and motivation
because you get very, very clear on
what matters to you deep in your heart.
You get very connected to what you
care about, and that makes you very
passionate and motivated to be engaged
in the things that matter to you.
Whether it's raising your kids,
serving people at work, building
a business, or doing a hobby.
Essentially mindfulness
is really about waking up.
And that means being more engaged
with life, more alive to it
all, more present for it all.
This kind of wakefulness and engagement in
life was summed up really beautifully by
Jon Kabat-Zinn when he said, "Ultimately,
I've come to see that meditation is
nothing short of a love affair with life."
So I would say that mindfulness does the
exact opposite, and this is true in my
experience, of making you lose your edge
and engagement in life, because when
you're not so lost in your wandering
thoughts all the time, when you're
not lost on autopilot mode, you can
get back in the driver's seat of your
life, live it with more intention and
clarity and be more fully awake for the
whole moment by moment adventure of it.
So as always, thank you for
your practice and your presence
here with us in this community.
And let's settle in now
for today's meditation.
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