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Winging It Through Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about winging it through life. So I believe there's not a single person who isn't just winging it through life. None of us know what we're actually doing and how it fits into the grand scheme of the universe. Sure.
There are people who get in a groove, develop an expertise and find a rhythm with how to move through the world. And yes, we can identify certain truths that come with the human condition, such as, you know, all things are impermanent and use those truths to inform a more purposeful way of living. But does anyone have the ultimate answers? Do any of us actually know how the universe works? What the best use of our time and energy is on this planet? Why we're here? What we actually need to do? Maybe, but I haven't met that person yet. And it's certainly not me. In an existential sense, we're, we're all just winging it.
So if you don't have all of the answers, if you feel lost, if you're confused, please, please, please cut yourself some slack. If anything, your discomfort and confusion means you're closer to the inherent truth of being human than you were before. So I think we can all just let it humble us and like a pressure cooker, let these inherent tensions soften our existing psychological constructs for who we should be and what we should be doing. So that we can ultimately hold more nuance, more complexity, and find greater freedom through all of that complexity rather than inspite of it. So I'm right here with you on the path.
We're doing our best to figure it out. We're doing these practices that help us find a little bit more ease in life, lean into more discomfort, have more compassion. We can trust that process and we could stay humble to it all. Thanks so much for your practice. Let's settle in for today's meditation.
Cory Muscara
4.7Winging It Through Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about winging it through life. So I believe there's not a single person who isn't just winging it through life. None of us know what we're actually doing and how it fits into the grand scheme of the universe. Sure.
There are people who get in a groove, develop an expertise and find a rhythm with how to move through the world. And yes, we can identify certain truths that come with the human condition, such as, you know, all things are impermanent and use those truths to inform a more purposeful way of living. But does anyone have the ultimate answers? Do any of us actually know how the universe works? What the best use of our time and energy is on this planet? Why we're here? What we actually need to do? Maybe, but I haven't met that person yet. And it's certainly not me. In an existential sense, we're, we're all just winging it.
So if you don't have all of the answers, if you feel lost, if you're confused, please, please, please cut yourself some slack. If anything, your discomfort and confusion means you're closer to the inherent truth of being human than you were before. So I think we can all just let it humble us and like a pressure cooker, let these inherent tensions soften our existing psychological constructs for who we should be and what we should be doing. So that we can ultimately hold more nuance, more complexity, and find greater freedom through all of that complexity rather than inspite of it. So I'm right here with you on the path.
We're doing our best to figure it out. We're doing these practices that help us find a little bit more ease in life, lean into more discomfort, have more compassion. We can trust that process and we could stay humble to it all. Thanks so much for your practice. Let's settle in for today's meditation.
Cory Muscara
4.7Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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