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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
So today I'm going to invite you
to do a little visualization that
will help you bring forth wisdom
that you can use in your daily life.
So if you care to, you might like to
close the eyes for this visualization.
And imagine that you're 90 years
old and it's your birthday.
So there's a birthday celebration
that's being held in your honor.
And it doesn't matter
how you visualize this.
Some people visualize in images or you
might feel your way through this, or hear
sounds or abstract ideas, that's fine.
Just doing these however
you want to do it.
And so here you are at
this birthday celebration.
Everybody's here to honor you, your
friends and family and work colleagues.
And just imagine that a person that you
really care about gets up to do a short
speech about you, about the person that
you've been about the life that you've
lived, about what you've meant to them,
about what you've stood for in your life.
So just of hearing that speech now.
And imagining that this person says and
means whatever it is you'd most like to
hear them say and mean, and just noticing
how it feels when you hear these words.
And now you can either continue listening
to this first person, or you can imagine
that another person who you really
care about, imagine that person getting
up to make a short speech about you,
about the person that you are, the
life that you've lived, what you've
meant to them, what you've stood for.
Just noticing what
they're saying about you.
And imagine that they're saying
and meaning whatever it is that you
really most want them to say and mean.
And again, noticing how it feels in
your body as you hear these words.
And now just taking a moment just
to reflect on what you've heard them
say, and to consider what does this
tell you about your values, about what
really matters to you, about what you
care about really deep in your heart.
And as you open your eyes now, if
that feels okay for you, if you're
ready to, just perhaps making an
intention to let this wisdom from
your future self be carried forward
with you today as a remembrance of
what truly matters deep in your heart.
As always thank you for your
practice and your presence here
with us, and inviting you to now
settle in for today's meditation.
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