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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about the feeling of being stuck.
When feeling stuck, many of us
try to think our way through it.
Mapping things out, looking
at the pros and cons, pulling
out the Excel spreadsheet.
But here's the thing with that.
We often can't think our way out of being
stuck because it's the limitations of our
current mental models that are causing
us to feel stuck in the first place.
Chances are, we've already tried
to think our way through it.
And by continuing in that direction,
we're just wavering between different
internal beliefs and perspectives.
It could be this, it could be that.
And we go back and forth.
The good news is stuckness can be a gift,
but only if we let the pain of not knowing
trouble us into a deeper surrender.
The ego wants to be in control.
It wants to know the answer.
So this is an opportunity to show
it that not everything can be solved
with the mind and with control.
Instead, invite yourself to release your
predetermined plan, take a vulnerable
breath ,place one hand on your heart,
and then say to yourself, "I open
myself to a deeper form of guidance."
When you drop beneath the warring
thoughts in your mind, you open to
a more subtle truth in your heart.
Thank you for your practice.
Let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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