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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about non-attachment.
A very common refrain I hear from people
is Cory, I know the value of being
less attached, but how do I do it?
How do I practice non-attachment
so that I'm not gripping so hard to
things being the way I want them to be?
How do I practice non-attachment?
And my response is usually about
what they're looking to hear, but.
I don't actually believe we
can practice non-attachment.
All right.
So we'll just think
about it very logically.
If you want a piece of cake and you're
trying really hard to not want it,
well, the trying really hard to not want
it isn't going to serve you much, nor
will pretending that you don't want it.
You might end up convincing yourself
that you don't want it, but it
doesn't mean that you've cultivated
a mind that's non-attached and at
peace in relationship to that cake.
On some level, you're probably still
craving it and wishing you could eat
the cake and that's not non-attachment.
However, if, instead of trying to be
non-attached to the cake, you practice
paying very careful attention to how you
feel in the moments after eating the cake.
The quick high, the sugar crash, maybe
the bellyache or the unsatisfactoriness
of good taste just coming and going
quickly and not giving permanent joy.
Well, when you do that, you're now helping
your mind learn that this piece of cake,
which we think is bringing us so much,
joy might actually be leading to some
distress, a little bit of discomfort.
Maybe even some suffering,
even if just on a subtle level.
This approach of learning about the
experience, really dropping into the
actual elements of the experience
and where it might be creating some
distress is very different than trying
to convince yourself that you don't
want something that you really do want.
So as you consider cultivating a mind
that is more equanimous, more balanced and
less attached to having things, or things
being a certain way, perhaps instead focus
on what it feels like to be attached.
Feel the pain that comes with gripping on
to things, things needing to be the same
way all the time, wanting to have things.
Trying to not be attached as it's
still a form of attachment, because
now we're wrestling with the very
thing we're trying to be at peace with.
True non-attachment only comes from the
mind's deep understanding that staying
attached is causing more suffering.
Only when it understands that
will it starts to, re start to
release its grip, and that's a
process that happens organically.
So we'll explore some more
of this in the meditation.
But as you go throughout your day, try to
bring this perspective and awareness into
your moments and see how it softens your
relationship to the things you most want.
I'll talk to you shortly.
Until then, take care.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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