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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about confidence. As you can imagine there are so many things to say about developing confidence. One of the biggest things, being that it primarily develops through simply doing things. The more we do something, even if we're scared, and continue to show up, eventually we get better at that thing and develop a new sense of efficacy.
Confidence develops from there through repetition. However, most of us, try to be confident before doing something and fear that we can't do something until we're confident enough. Maybe you've experienced that. It's like, Oh, I can't go for that job interview. Or I need to feel more confident before I can have this conversation or do this thing.
So I want to offer you a radical idea that you can take into a specific thing you wish to do, or just life in general, which is that you don't need to be confident. You just need to meet your life with presence, humility, curiosity, and an openness to starting again and again and again and again. And the more you do this, the more you're getting in your reps of life. The more you continue to show up. You continue to try it again, try it again.
You experience maybe the hurt of a setback. You meet it with humility and go, all right, let's keep going. And that itself will develop a sense of confidence over time, but you don't need it to get started. So hope this gives you a new way to think about confidence in your life. And that you can continue to show up again, again and again, with humility and presence.
Thank you so much for your practice. Let's settle in for today's meditation.
You Don't Need to Be Confident
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about confidence. As you can imagine there are so many things to say about developing confidence. One of the biggest things, being that it primarily develops through simply doing things. The more we do something, even if we're scared, and continue to show up, eventually we get better at that thing and develop a new sense of efficacy.
Confidence develops from there through repetition. However, most of us, try to be confident before doing something and fear that we can't do something until we're confident enough. Maybe you've experienced that. It's like, Oh, I can't go for that job interview. Or I need to feel more confident before I can have this conversation or do this thing.
So I want to offer you a radical idea that you can take into a specific thing you wish to do, or just life in general, which is that you don't need to be confident. You just need to meet your life with presence, humility, curiosity, and an openness to starting again and again and again and again. And the more you do this, the more you're getting in your reps of life. The more you continue to show up. You continue to try it again, try it again.
You experience maybe the hurt of a setback. You meet it with humility and go, all right, let's keep going. And that itself will develop a sense of confidence over time, but you don't need it to get started. So hope this gives you a new way to think about confidence in your life. And that you can continue to show up again, again and again, with humility and presence.
Thank you so much for your practice. Let's settle in for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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