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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to talk
about why you may not need to let go.
As a meditation teacher, I do get a lot of
questions from people about how to let go.
And I often see a lot of suffering
created for people around
feeling like they can't let go.
There's something they want to release,
but a part of them is still holding on.
And so there's the tension of holding
on, but then there's also the tension of
the story around what's wrong with me?
Why can't I just release us
and move on with my life?
So I just want to offer a different
perspective around this, which is
that it may be the case that this
part needs to let go in its own time,
that maybe you don't need to let go,
but instead to just be honest that
right now, there's a holding on.
You don't need to avoid that.
You can just bring awareness, space and
love until the letting go happens itself.
You could even say, let it let go, rather
than you feeling like this is something
you have to go in and solve and fix.
You know, the alternative is that we
just add more tension to a part that
is already tense, a part that's holding
on, which is taking us further away
from wisdom, inner freedom and whatever
letting go that we're hoping for.
And so if you find yourself on this
path, there's a, there's a chance
it feels, it can feel personal.
And even the way I described it in the
beginning, it was like, I need to let go.
I need to let go.
I need to release this so
I can move on to my life.
Do you feel how much
responsibility there is in that?
And even just this feeling
like you can control it?
What if we just took the perspective
that this part within you has its own
journey, you know, has its own timeline
and you can just be honest that, oh, Ooh,
right now there is a lot of holding on
and I actually can't do much about it.
All I can do is just be honest
with that and show compassion.
And when it's ready, then it will let go.
If you could force the letting go
to happen, I say more power to you.
But sometimes these things
just have their own timeline.
And if we can observe, step back and
observe and give that, that process space,
well, we can develop a certain empathy
and compassion for ourselves, and we can
also develop a certain wisdom about how
things actually unfold in their own time.
So maybe this will give you a new
perspective on letting go as it shows
up in your own life, which is something
we're all navigating in different ways.
Thank you for your practice.
Let's settle in for today's meditation.
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