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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey there.
Welcome back to your Daily Mindfulness.
I think it can be helpful to
sometimes think of our life as
a hero or heroine's journey.
When things aren't going well, we
can feel like we're stuck as if
things will always be this way.
However, if you were the hero or
heroine of your own story, what
would the next moment look like?
What inner resources have the writers of
your story provided you with to overcome
the challenges and uncertainties you face?
How does this moment of your life
fit into a much larger story that
hasn't yet fully been written?
When we take this perspective,
a few things happen.
One, we see the story isn't over
yet, which garners new hope,
a powerful character strength
for dealing with uncertainty.
Two, were reminded of our autonomy to
choose how we will show up and influence
our next moment, which is the direct
opposite of a feeling of helplessness.
And three, when we view ourselves
in the arc of the hero or heroine's
journey, we give new meaning to the
challenge we current, currently face.
Recognizing that any of the journey
involves great challenge, but it's
precisely the struggles that bring out
the hero or the heroine's best qualities.
Ultimately helping them
learn, grow and flourish.
In fact, any journey that you've ever
watched in a movie or ever aspire
to, I'm sure you've seen has some
setbacks, has some perceived failures,
has some doubt, has some questioning.
Maybe that's just the place where you're
at right now and the story hasn't ended.
How will the next moment play
out for you on your journey?
That's up to you.
Thank you for your practice.
I'll talk to you in the
meditation and take care.
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