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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey there. Welcome back to your Daily Mindfulness. I think it can be helpful to sometimes think of our life as a hero or heroine's journey. When things aren't going well, we can feel like we're stuck as if things will always be this way. However, if you were the hero or heroine of your own story, what would the next moment look like? What inner resources have the writers of your story provided you with to overcome the challenges and uncertainties you face? How does this moment of your life fit into a much larger story that hasn't yet fully been written? When we take this perspective, a few things happen.
One, we see the story isn't over yet, which garners new hope, a powerful character strength for dealing with uncertainty. Two, were reminded of our autonomy to choose how we will show up and influence our next moment, which is the direct opposite of a feeling of helplessness. And three, when we view ourselves in the arc of the hero or heroine's journey, we give new meaning to the challenge we current, currently face. Recognizing that any of the journey involves great challenge, but it's precisely the struggles that bring out the hero or the heroine's best qualities. Ultimately helping them learn, grow and flourish.
In fact, any journey that you've ever watched in a movie or ever aspire to, I'm sure you've seen has some setbacks, has some perceived failures, has some doubt, has some questioning. Maybe that's just the place where you're at right now and the story hasn't ended. How will the next moment play out for you on your journey? That's up to you. Thank you for your practice. I'll talk to you in the meditation and take care.
Your Life as a Hero(ine)'s Journey
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey there. Welcome back to your Daily Mindfulness. I think it can be helpful to sometimes think of our life as a hero or heroine's journey. When things aren't going well, we can feel like we're stuck as if things will always be this way. However, if you were the hero or heroine of your own story, what would the next moment look like? What inner resources have the writers of your story provided you with to overcome the challenges and uncertainties you face? How does this moment of your life fit into a much larger story that hasn't yet fully been written? When we take this perspective, a few things happen.
One, we see the story isn't over yet, which garners new hope, a powerful character strength for dealing with uncertainty. Two, were reminded of our autonomy to choose how we will show up and influence our next moment, which is the direct opposite of a feeling of helplessness. And three, when we view ourselves in the arc of the hero or heroine's journey, we give new meaning to the challenge we current, currently face. Recognizing that any of the journey involves great challenge, but it's precisely the struggles that bring out the hero or the heroine's best qualities. Ultimately helping them learn, grow and flourish.
In fact, any journey that you've ever watched in a movie or ever aspire to, I'm sure you've seen has some setbacks, has some perceived failures, has some doubt, has some questioning. Maybe that's just the place where you're at right now and the story hasn't ended. How will the next moment play out for you on your journey? That's up to you. Thank you for your practice. I'll talk to you in the meditation and take care.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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