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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're going to talk
about seeing beyond the stories
we have about our lives.
So a good analogy for this is to
imagine your whole life as a book.
On every page of the book, there are
words describing all kinds of experiences.
The story could be a love story,
a tragedy, a comedy, an awakening
story, a sad story, or an epic,
or a little bit of all of them.
But behind the stories, whatever
they may be, there's the paper
that allows the story to exist.
So the paper doesn't usually
get our attention because
we're immersed in the words.
It's so obvious and so essential
and yet we overlook it.
Awareness, your true nature
is very much like that paper
behind the stories of life.
You are not the mental
stories about your life.
Your memories, your achievements, your
fears, your abilities, or lack thereof.
You know, your plans, your roles, your
titles, underneath all of that you
are awareness itself, that spacious
all embracing field in which all
of those storylines are unfolding.
You know, the stories keep changing.
Pleasant words, unpleasant words,
words about suffering, words about
love, stories, about struggle,
stories about peace, stories about
death and new life, stories about
trying to find completion, wholeness.
But through all of those stories, the
paper remains there ever present and
holding the stories in its embrace.
So from the perspective of our
mind, the story of our life
seems desperately important.
We spend enormous amount of mental
energy trying to figure out how to get
our story to work out on the external
level, how we're going to fix ourselves,
how we're going to change ourselves,
we're going to solve our problems, get
our life all neat and tidy and together.
Really, we try so hard
to complete ourselves.
We all want to get the story to work
out, you know, because we're thinking
when we finally get this story to
work out, we're going to feel whole.
But from the perspective of awareness,
the story doesn't matter too much
and nothing really needs resolving
or completing on that level.
The story is accepted just as it is,
and it's allowed to be told and unfold.
Resting as awareness where
already complete and whole.
So through mindfulness, we're not
learning to just sort of fix our stories
up or complete them, but rather we're
learning to let go of those storylines,
whatever they are and touchdown on the
place inside us that's already at peace.
As always, thank you for your
practice and your presence here.
Let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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