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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about your unique genius. I'd like to share an Albert Einstein quote. He says, "Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." Notice how that one lands for you. This quote brings up a lot of different thoughts and feelings for me.
A lot of which is related to maybe the traditional education system, we could say. I think so much of how we perceive our intelligence, our strengths, our weaknesses comes from the early years of our education. And well, I think most of us can definitely remember a teacher or teachers who had a powerful impact on our sense of self, confidence and empowerment. I think also, overall, a lot of the traditional education system can perhaps unintentionally limit our ability to explore and nurture our strengths, our unique genius. I know many people who are now deeply fulfilled and successful in a traditional sense who while in school felt inadequate and unintelligent.
And it was primarily because they were being assessed through predetermined standards of what skills or benchmarks a person should know or develop or reach that weren't connected to what their unique genius was. They were being judged for their ability to climb a tree when their strength was swimming in the ocean. So my hope is that you can use this quote to challenge some of the ideas you might have about why you're not good enough or smart enough or capable enough, if that's a story you hold to some degree. And instead become curious about the environment you would thrive, in that would leverage your unique genius. We all have our own strengths and it's a life's work to uncover what those are.
Thank you for your practice. Let's settle in for today's meditation.
Your Unique Genius
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about your unique genius. I'd like to share an Albert Einstein quote. He says, "Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." Notice how that one lands for you. This quote brings up a lot of different thoughts and feelings for me.
A lot of which is related to maybe the traditional education system, we could say. I think so much of how we perceive our intelligence, our strengths, our weaknesses comes from the early years of our education. And well, I think most of us can definitely remember a teacher or teachers who had a powerful impact on our sense of self, confidence and empowerment. I think also, overall, a lot of the traditional education system can perhaps unintentionally limit our ability to explore and nurture our strengths, our unique genius. I know many people who are now deeply fulfilled and successful in a traditional sense who while in school felt inadequate and unintelligent.
And it was primarily because they were being assessed through predetermined standards of what skills or benchmarks a person should know or develop or reach that weren't connected to what their unique genius was. They were being judged for their ability to climb a tree when their strength was swimming in the ocean. So my hope is that you can use this quote to challenge some of the ideas you might have about why you're not good enough or smart enough or capable enough, if that's a story you hold to some degree. And instead become curious about the environment you would thrive, in that would leverage your unique genius. We all have our own strengths and it's a life's work to uncover what those are.
Thank you for your practice. Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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