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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why you're worst traits may be your best. So, when you're at your worst, how might people describe you? Obsessive. Bold. Scattered.
Just take a moment to see what comes up for you. Once you have something, even if it's just one or two, I want you to explore what the positive opposites of these descriptions could be. For instance, let's say you said obsessive. Someone might describe that as your worst trait. Maybe mine.
But the positive opposite of that might be passionate. Someone might say you're bold. The positive opposite of that could be confident. Someone might say you're scattered, but the positive opposite of that could be creative. So take a moment to think about what the positive opposite of your description could be.
This can sometimes take time to figure out, but chances are when you're at your best, you're embodying the positive opposites of the negative attributes people would assign to you at your worst. I think this is important to take into consideration when we're moving toward greater wholeness and integration. There are parts of us that we tend to shun or suppress. But those parts or where they're coming from are also leading to the aspects of us that we most love and appreciate, and that others love and appreciate. So before dismissing these parts of you, ask yourself what are the positive opposites and see if you can embody the positive side, rather than, let's say, the negative side.
Both might be important at different times, but in general, the positive opposite tends to serve us best over time. Try this out. Thank you for your practice. And we'll talk to you in the meditation. Take care.
Your Worst Traits Are Your Best
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why you're worst traits may be your best. So, when you're at your worst, how might people describe you? Obsessive. Bold. Scattered.
Just take a moment to see what comes up for you. Once you have something, even if it's just one or two, I want you to explore what the positive opposites of these descriptions could be. For instance, let's say you said obsessive. Someone might describe that as your worst trait. Maybe mine.
But the positive opposite of that might be passionate. Someone might say you're bold. The positive opposite of that could be confident. Someone might say you're scattered, but the positive opposite of that could be creative. So take a moment to think about what the positive opposite of your description could be.
This can sometimes take time to figure out, but chances are when you're at your best, you're embodying the positive opposites of the negative attributes people would assign to you at your worst. I think this is important to take into consideration when we're moving toward greater wholeness and integration. There are parts of us that we tend to shun or suppress. But those parts or where they're coming from are also leading to the aspects of us that we most love and appreciate, and that others love and appreciate. So before dismissing these parts of you, ask yourself what are the positive opposites and see if you can embody the positive side, rather than, let's say, the negative side.
Both might be important at different times, but in general, the positive opposite tends to serve us best over time. Try this out. Thank you for your practice. And we'll talk to you in the meditation. Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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