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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the feeling of being behind in life. Have you ever had that feeling? That sense that other people are doing more than you or further along than you. And it's just like, wow, time is moving so quickly. I'm not where I want to be.
There's all these things. I, I feel like I should have accomplished or other people seem to be accomplishing. And it can just make us feel like we, we're behind. So I want to offer a different perspective here. What if there is no being behind in life? What if there's only where you are on the path that you are creating moment by moment? The only way to be behind is to be behind someone walking the same path as you.
And the reality is no one is walking the same path as you. It might be true that people are doing similar things, in similar professions, on similar relationship trajectories, and it might seem like, like there, there are certain milestones I need to hit. Perhaps, but your journey with all of that and when you attain it, is exactly that, your journey. And when we start getting caught up in other people's journey and trying to put ourselves on that path, we can use it maybe as inspiration for our journey, but we can never overlay our journey onto theirs. And once we start doing that too much, we just create all of this extra tension and this feeling of constantly being behind.
There's your path. You're walking it, you're creating it. It might look different from someone else's. It will look different from someone else's and that's okay. Do you.
It's enough. It's all you have. Trust the process. You're doing great. Thank you for your practice.
Let's settle in for today's meditation.
You’re Not Behind in Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the feeling of being behind in life. Have you ever had that feeling? That sense that other people are doing more than you or further along than you. And it's just like, wow, time is moving so quickly. I'm not where I want to be.
There's all these things. I, I feel like I should have accomplished or other people seem to be accomplishing. And it can just make us feel like we, we're behind. So I want to offer a different perspective here. What if there is no being behind in life? What if there's only where you are on the path that you are creating moment by moment? The only way to be behind is to be behind someone walking the same path as you.
And the reality is no one is walking the same path as you. It might be true that people are doing similar things, in similar professions, on similar relationship trajectories, and it might seem like, like there, there are certain milestones I need to hit. Perhaps, but your journey with all of that and when you attain it, is exactly that, your journey. And when we start getting caught up in other people's journey and trying to put ourselves on that path, we can use it maybe as inspiration for our journey, but we can never overlay our journey onto theirs. And once we start doing that too much, we just create all of this extra tension and this feeling of constantly being behind.
There's your path. You're walking it, you're creating it. It might look different from someone else's. It will look different from someone else's and that's okay. Do you.
It's enough. It's all you have. Trust the process. You're doing great. Thank you for your practice.
Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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